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Cheese, goat, hard type
| Calories 452 |
Calories from Fat 311 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.53 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.90 | g | | Ash | 3.72 | g | | Aspartic acid | 1.52 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 895.00 | mg | | Carbohydrate, by difference | 2.17 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 91.00 | mcg | | Cholesterol | 105.00 | mg | | Choline, total | 15.40 | mg | | Copper, Cu | 0.63 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.14 | g | | Energy | 452.00 | kcal | | Energy | 1891.00 | kJ | | Fatty acids, total monounsaturated | 8.12 | g | | Fatty acids, total polyunsaturated | 0.84 | g | | Fatty acids, total saturated | 24.61 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.69 | g | | Glycine | 0.34 | g | | Histidine | 0.83 | g | | Iron, Fe | 1.88 | mg | | Isoleucine | 1.26 | g | | Leucine | 2.63 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.19 | g | | Magnesium, Mg | 54.00 | mg | | Manganese, Mn | 0.25 | mg | | Methionine | 0.81 | g | | Niacin | 2.40 | mg | | Pantothenic acid | 0.41 | mg | | Phenylalanine | 1.22 | g | | Phosphorus, P | 729.00 | mg | | Potassium, K | 48.00 | mg | | Proline | 3.69 | g | | Protein | 30.52 | g | | Retinol | 478.00 | mcg | | Riboflavin | 1.19 | mg | | Selenium, Se | 5.50 | mcg | | Serine | 1.17 | g | | Sodium, Na | 346.00 | mg | | Sugars, total | 2.17 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.14 | mg | | Threonine | 1.14 | g | | Total lipid (fat) | 35.59 | g | | Tryptophan | 0.32 | g | | Tyrosine | 1.19 | g | | Valine | 2.10 | g | | Vitamin A, IU | 1745.00 | IU | | Vitamin A, RAE | 486.00 | mcg_RAE | | Vitamin B-12 | 0.12 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 26.00 | IU | | Vitamin D (D2 + D3) | 0.70 | mcg | | Vitamin D3 (cholecalciferol) | 0.70 | mcg | | Vitamin E (alpha-tocopherol) | 0.31 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.00 | mcg | | Water | 29.01 | g | | Zinc, Zn | 1.59 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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