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Nutrition - Facts for Egg, quail, whole, fresh, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Egg, quail, whole, fresh, raw.
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Egg, quail, whole, fresh, raw

Calories 158 Calories from Fat 97
(61%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 844mg 0.84%
Sodium 141mg 0.14%
Potassium 132mg 0.13%
Total Carbohydrate 0g 0%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.76 g
Alcohol, ethyl 0.00 g
Arginine 0.83 g
Ash 1.10 g
Aspartic acid 1.29 g
Caffeine 0.00 mg
Calcium, Ca 64.00 mg
Carbohydrate, by difference 0.41 g
Carotene, alpha 0.00 mcg
Carotene, beta 11.00 mcg
Cholesterol 844.00 mg
Choline, total 263.40 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 10.00 mcg
Cystine 0.31 g
Energy 158.00 kcal
Energy 663.00 kJ
Fatty acids, total monounsaturated 4.32 g
Fatty acids, total polyunsaturated 1.32 g
Fatty acids, total saturated 3.56 g
Fiber, total dietary 0.00 g
Folate, DFE 66.00 mcg_DFE
Folate, food 66.00 mcg
Folate, total 66.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.66 g
Glycine 0.43 g
Histidine 0.32 g
Iron, Fe 3.65 mg
Isoleucine 0.82 g
Leucine 1.15 g
Lutein + zeaxanthin 369.00 mcg
Lycopene 0.00 mcg
Lysine 0.88 g
Magnesium, Mg 13.00 mg
Manganese, Mn 0.04 mg
Methionine 0.42 g
Niacin 0.15 mg
Pantothenic acid 1.76 mg
Phenylalanine 0.74 g
Phosphorus, P 226.00 mg
Potassium, K 132.00 mg
Proline 0.52 g
Protein 13.05 g
Retinol 155.00 mcg
Riboflavin 0.79 mg
Selenium, Se 32.00 mcg
Serine 0.99 g
Sodium, Na 141.00 mg
Sugars, total 0.40 g
Theobromine 0.00 mg
Thiamin 0.13 mg
Threonine 0.64 g
Total lipid (fat) 11.09 g
Tryptophan 0.21 g
Tyrosine 0.54 g
Valine 0.94 g
Vitamin A, IU 543.00 IU
Vitamin A, RAE 156.00 mcg_RAE
Vitamin B-12 1.58 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 55.00 IU
Vitamin D (D2 + D3) 1.40 mcg
Vitamin D3 (cholecalciferol) 1.40 mcg
Vitamin E (alpha-tocopherol) 1.08 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 74.35 g
Zinc, Zn 1.47 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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