Measure=
Nutrition - Facts for Egg, goose, whole, fresh, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Egg, goose, whole, fresh, raw.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Egg, goose, whole, fresh, raw

Calories 185 Calories from Fat 116
(63%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 852mg 0.85%
Sodium 138mg 0.14%
Potassium 210mg 0.21%
Total Carbohydrate 1g 1%
Protein 14g 14%


NutrientQuantityUnits
Alanine 0.68 g
Alcohol, ethyl 0.00 g
Arginine 0.83 g
Ash 1.08 g
Aspartic acid 0.84 g
Caffeine 0.00 mg
Calcium, Ca 60.00 mg
Carbohydrate, by difference 1.35 g
Carotene, alpha 0.00 mcg
Carotene, beta 13.00 mcg
Cholesterol 852.00 mg
Choline, total 263.40 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 12.00 mcg
Cystine 0.31 g
Energy 185.00 kcal
Energy 775.00 kJ
Fatty acids, total monounsaturated 5.75 g
Fatty acids, total polyunsaturated 1.67 g
Fatty acids, total saturated 3.59 g
Fiber, total dietary 0.00 g
Folate, DFE 76.00 mcg_DFE
Folate, food 76.00 mcg
Folate, total 76.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.94 g
Glycine 0.46 g
Histidine 0.35 g
Iron, Fe 3.64 mg
Isoleucine 0.65 g
Leucine 1.19 g
Lutein + zeaxanthin 442.00 mcg
Lycopene 0.00 mcg
Lysine 1.03 g
Magnesium, Mg 16.00 mg
Manganese, Mn 0.04 mg
Methionine 0.62 g
Niacin 0.19 mg
Pantothenic acid 1.76 mg
Phenylalanine 0.91 g
Phosphorus, P 208.00 mg
Potassium, K 210.00 mg
Proline 0.52 g
Protein 13.87 g
Retinol 185.00 mcg
Riboflavin 0.38 mg
Selenium, Se 36.90 mcg
Serine 1.04 g
Sodium, Na 138.00 mg
Sugars, total 0.94 g
Theobromine 0.00 mg
Thiamin 0.15 mg
Threonine 0.80 g
Total lipid (fat) 13.27 g
Tryptophan 0.28 g
Tyrosine 0.66 g
Valine 0.96 g
Vitamin A, IU 650.00 IU
Vitamin A, RAE 187.00 mcg_RAE
Vitamin B-12 5.10 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.24 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 66.00 IU
Vitamin D (D2 + D3) 1.70 mcg
Vitamin D3 (cholecalciferol) 1.70 mcg
Vitamin E (alpha-tocopherol) 1.29 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.40 mcg
Water 70.43 g
Zinc, Zn 1.33 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles