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Egg, whole, cooked, scrambled
| Calories 149 |
Calories from Fat 96 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.57 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.62 | g | | Ash | 1.01 | g | | Aspartic acid | 1.03 | g | | Beta-sitosterol | 11.00 | mg | | Betaine | 0.60 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 66.00 | mg | | Campesterol | 3.00 | mg | | Carbohydrate, by difference | 1.61 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 26.00 | mcg | | Cholesterol | 277.00 | mg | | Choline, total | 189.50 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 7.00 | mcg | | Cystine | 0.20 | g | | Dihydrophylloquinone | 0.10 | mcg | | Energy | 149.00 | kcal | | Energy | 621.00 | kJ | | Fatty acids, total monounsaturated | 4.44 | g | | Fatty acids, total polyunsaturated | 2.43 | g | | Fatty acids, total saturated | 3.33 | g | | Fatty acids, total trans | 0.62 | g | | Fiber, total dietary | 0.00 | g | | Fluoride, F | 0.80 | mcg | | Folate, DFE | 36.00 | mcg_DFE | | Folate, food | 36.00 | mcg | | Folate, total | 36.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.28 | g | | Glutamic acid | 1.38 | g | | Glycine | 0.34 | g | | Histidine | 0.24 | g | | Iron, Fe | 1.31 | mg | | Isoleucine | 0.53 | g | | Lactose | 1.11 | g | | Leucine | 0.86 | g | | Lutein + zeaxanthin | 372.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.70 | g | | Magnesium, Mg | 11.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.02 | mg | | Menaquinone-4 | 0.20 | mcg | | Methionine | 0.30 | g | | Niacin | 0.08 | mg | | Pantothenic acid | 1.22 | mg | | Phenylalanine | 0.54 | g | | Phosphorus, P | 165.00 | mg | | Phytosterols | 10.00 | mg | | Potassium, K | 132.00 | mg | | Proline | 0.45 | g | | Protein | 9.99 | g | | Retinol | 159.00 | mcg | | Riboflavin | 0.38 | mg | | Selenium, Se | 23.50 | mcg | | Serine | 0.74 | g | | Sodium, Na | 145.00 | mg | | Stigmasterol | 1.00 | mg | | Sucrose | 0.00 | g | | Sugars, total | 1.43 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.44 | g | | Tocopherol, beta | 0.03 | mg | | Tocopherol, delta | 0.65 | mg | | Tocopherol, gamma | 2.12 | mg | | Total lipid (fat) | 10.98 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.40 | g | | Valine | 0.68 | g | | Vitamin A, IU | 578.00 | IU | | Vitamin A, RAE | 161.00 | mcg_RAE | | Vitamin B-12 | 0.76 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 72.00 | IU | | Vitamin D (D2 + D3) | 1.80 | mcg | | Vitamin D3 (cholecalciferol) | 1.80 | mcg | | Vitamin E (alpha-tocopherol) | 1.15 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.00 | mcg | | Water | 76.40 | g | | Zinc, Zn | 1.04 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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