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Egg, whole, cooked, poached
| Calories 138 |
Calories from Fat 83 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.73 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.82 | g | | Ash | 1.46 | g | | Aspartic acid | 1.32 | g | | Betaine | 0.60 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 56.00 | mg | | Carbohydrate, by difference | 0.71 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 370.00 | mg | | Choline, total | 200.10 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 9.00 | mcg | | Cystine | 0.27 | g | | Dihydrophylloquinone | 0.10 | mcg | | Energy | 138.00 | kcal | | Energy | 578.00 | kJ | | Fatty acids, total monounsaturated | 3.64 | g | | Fatty acids, total polyunsaturated | 1.90 | g | | Fatty acids, total saturated | 3.11 | g | | Fatty acids, total trans | 0.04 | g | | Fiber, total dietary | 0.00 | g | | Fluoride, F | 1.10 | mcg | | Folate, DFE | 35.00 | mcg_DFE | | Folate, food | 35.00 | mcg | | Folate, total | 35.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.37 | g | | Glutamic acid | 1.67 | g | | Glycine | 0.43 | g | | Histidine | 0.31 | g | | Iron, Fe | 1.75 | mg | | Isoleucine | 0.67 | g | | Lactose | 0.00 | g | | Leucine | 1.08 | g | | Lutein + zeaxanthin | 501.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.91 | g | | Magnesium, Mg | 12.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.03 | mg | | Methionine | 0.38 | g | | Niacin | 0.06 | mg | | Pantothenic acid | 1.53 | mg | | Phenylalanine | 0.68 | g | | Phosphorus, P | 197.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 138.00 | mg | | Proline | 0.51 | g | | Protein | 12.51 | g | | Retinol | 159.00 | mcg | | Riboflavin | 0.39 | mg | | Selenium, Se | 30.60 | mcg | | Serine | 0.97 | g | | Sodium, Na | 297.00 | mg | | Sucrose | 0.00 | g | | Sugars, total | 0.37 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 0.55 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.06 | mg | | Tocopherol, gamma | 0.50 | mg | | Total lipid (fat) | 9.47 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.50 | g | | Valine | 0.85 | g | | Vitamin A, IU | 538.00 | IU | | Vitamin A, RAE | 160.00 | mcg_RAE | | Vitamin B-12 | 0.71 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 81.00 | IU | | Vitamin D (D2 + D3) | 2.00 | mcg | | Vitamin D3 (cholecalciferol) | 2.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.04 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.30 | mcg | | Water | 75.85 | g | | Zinc, Zn | 1.29 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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