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Egg, whole, cooked, omelet
| Calories 154 |
Calories from Fat 102 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.62 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.69 | g | | Ash | 1.01 | g | | Aspartic acid | 1.12 | g | | Beta-sitosterol | 12.00 | mg | | Betaine | 0.50 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 48.00 | mg | | Campesterol | 3.00 | mg | | Carbohydrate, by difference | 0.64 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 28.00 | mcg | | Cholesterol | 313.00 | mg | | Choline, total | 211.70 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 8.00 | mcg | | Cystine | 0.23 | g | | Dihydrophylloquinone | 0.10 | mcg | | Energy | 154.00 | kcal | | Energy | 643.00 | kJ | | Fatty acids, total monounsaturated | 4.84 | g | | Fatty acids, total polyunsaturated | 2.71 | g | | Fatty acids, total saturated | 3.32 | g | | Fatty acids, total trans | 0.71 | g | | Fiber, total dietary | 0.00 | g | | Fluoride, F | 21.20 | mcg | | Folate, DFE | 39.00 | mcg_DFE | | Folate, food | 39.00 | mcg | | Folate, total | 39.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.31 | g | | Glutamic acid | 1.41 | g | | Glycine | 0.36 | g | | Histidine | 0.26 | g | | Iron, Fe | 1.48 | mg | | Isoleucine | 0.56 | g | | Lactose | 0.00 | g | | Leucine | 0.91 | g | | Lutein + zeaxanthin | 423.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.77 | g | | Magnesium, Mg | 11.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.02 | mg | | Methionine | 0.32 | g | | Niacin | 0.06 | mg | | Pantothenic acid | 1.29 | mg | | Phenylalanine | 0.57 | g | | Phosphorus, P | 167.00 | mg | | Phytosterols | 10.00 | mg | | Potassium, K | 117.00 | mg | | Proline | 0.43 | g | | Protein | 10.57 | g | | Retinol | 169.00 | mcg | | Riboflavin | 0.39 | mg | | Selenium, Se | 25.80 | mcg | | Serine | 0.82 | g | | Sodium, Na | 155.00 | mg | | Stigmasterol | 2.00 | mg | | Sucrose | 0.00 | g | | Sugars, total | 0.31 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 0.47 | g | | Tocopherol, beta | 0.03 | mg | | Tocopherol, delta | 0.74 | mg | | Tocopherol, gamma | 2.41 | mg | | Total lipid (fat) | 11.66 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.42 | g | | Valine | 0.72 | g | | Vitamin A, IU | 617.00 | IU | | Vitamin A, RAE | 172.00 | mcg_RAE | | Vitamin B-12 | 0.76 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 69.00 | IU | | Vitamin D (D2 + D3) | 1.70 | mcg | | Vitamin D3 (cholecalciferol) | 1.70 | mcg | | Vitamin E (alpha-tocopherol) | 1.29 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.50 | mcg | | Water | 76.13 | g | | Zinc, Zn | 1.09 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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