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Egg, whole, cooked, fried
| Calories 196 |
Calories from Fat 130 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.80 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.89 | g | | Ash | 1.26 | g | | Aspartic acid | 1.44 | g | | Betaine | 0.60 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 62.00 | mg | | Carbohydrate, by difference | 0.83 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 35.00 | mcg | | Cholesterol | 401.00 | mg | | Choline, total | 271.10 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 10.00 | mcg | | Cystine | 0.29 | g | | Dihydrophylloquinone | 0.10 | mcg | | Energy | 196.00 | kcal | | Energy | 821.00 | kJ | | Fatty acids, total monounsaturated | 6.18 | g | | Fatty acids, total polyunsaturated | 3.25 | g | | Fatty acids, total saturated | 4.32 | g | | Fatty acids, total trans | 0.04 | g | | Fiber, total dietary | 0.00 | g | | Fluoride, F | 1.20 | mcg | | Folate, DFE | 51.00 | mcg_DFE | | Folate, food | 51.00 | mcg | | Folate, total | 51.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.40 | g | | Glutamic acid | 1.82 | g | | Glycine | 0.47 | g | | Histidine | 0.34 | g | | Iron, Fe | 1.89 | mg | | Isoleucine | 0.73 | g | | Lactose | 0.00 | g | | Leucine | 1.18 | g | | Lutein + zeaxanthin | 543.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.99 | g | | Magnesium, Mg | 13.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.03 | mg | | Methionine | 0.41 | g | | Niacin | 0.08 | mg | | Pantothenic acid | 1.66 | mg | | Phenylalanine | 0.74 | g | | Phosphorus, P | 215.00 | mg | | Phytosterols | 8.00 | mg | | Potassium, K | 152.00 | mg | | Proline | 0.56 | g | | Protein | 13.61 | g | | Retinol | 216.00 | mcg | | Riboflavin | 0.49 | mg | | Selenium, Se | 33.10 | mcg | | Serine | 1.05 | g | | Sodium, Na | 207.00 | mg | | Sucrose | 0.00 | g | | Sugars, total | 0.40 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.60 | g | | Tocopherol, beta | 0.02 | mg | | Tocopherol, delta | 0.06 | mg | | Tocopherol, gamma | 0.54 | mg | | Total lipid (fat) | 14.84 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.54 | g | | Valine | 0.93 | g | | Vitamin A, IU | 787.00 | IU | | Vitamin A, RAE | 219.00 | mcg_RAE | | Vitamin B-12 | 0.97 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 88.00 | IU | | Vitamin D (D2 + D3) | 2.20 | mcg | | Vitamin D3 (cholecalciferol) | 2.20 | mcg | | Vitamin E (alpha-tocopherol) | 1.31 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.60 | mcg | | Water | 69.47 | g | | Zinc, Zn | 1.39 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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