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Egg, yolk, raw, frozen, sugared
| Calories 307 |
Calories from Fat 199 |
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[1] |
| Total Carbohydrate 11g |
11% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.71 | g | | Arginine | 0.98 | g | | Ash | 1.40 | g | | Aspartic acid | 1.35 | g | | Calcium, Ca | 123.00 | mg | | Carbohydrate, by difference | 10.80 | g | | Cholesterol | 959.00 | mg | | Copper, Cu | 0.01 | mg | | Cystine | 0.25 | g | | Energy | 1284.00 | kJ | | Energy | 307.00 | kcal | | Fatty acids, total monounsaturated | 8.61 | g | | Fatty acids, total polyunsaturated | 3.24 | g | | Fatty acids, total saturated | 6.97 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 139.00 | mcg_DFE | | Folate, food | 139.00 | mcg | | Folate, total | 139.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.75 | g | | Glycine | 0.43 | g | | Histidine | 0.36 | g | | Iron, Fe | 3.14 | mg | | Isoleucine | 0.70 | g | | Leucine | 1.21 | g | | Lysine | 1.09 | g | | Magnesium, Mg | 10.00 | mg | | Manganese, Mn | 0.06 | mg | | Methionine | 0.34 | g | | Niacin | 0.02 | mg | | Pantothenic acid | 3.20 | mg | | Phenylalanine | 0.59 | g | | Phosphorus, P | 384.00 | mg | | Potassium, K | 103.00 | mg | | Proline | 0.58 | g | | Protein | 13.80 | g | | Retinol | 395.00 | mcg | | Riboflavin | 0.53 | mg | | Selenium, Se | 37.70 | mcg | | Serine | 1.18 | g | | Sodium, Na | 67.00 | mg | | Thiamin | 0.14 | mg | | Threonine | 0.73 | g | | Total lipid (fat) | 22.75 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.61 | g | | Valine | 0.77 | g | | Vitamin A, IU | 1315.00 | IU | | Vitamin A, RAE | 395.00 | mcg_RAE | | Vitamin B-12 | 1.77 | mcg | | Vitamin B-6 | 0.28 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 51.25 | g | | Zinc, Zn | 2.81 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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