|
Egg, yolk, raw, frozen
| Calories 303 |
Calories from Fat 224 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.80 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.11 | g | | Ash | 1.55 | g | | Aspartic acid | 1.52 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 138.00 | mg | | Carbohydrate, by difference | 1.15 | g | | Carotene, alpha | 36.00 | mcg | | Carotene, beta | 85.00 | mcg | | Cholesterol | 945.00 | mg | | Choline, total | 682.30 | mg | | Copper, Cu | 0.02 | mg | | Cryptoxanthin, beta | 32.00 | mcg | | Cystine | 0.28 | g | | Energy | 303.00 | kcal | | Energy | 1268.00 | kJ | | Fatty acids, total monounsaturated | 9.75 | g | | Fatty acids, total polyunsaturated | 3.63 | g | | Fatty acids, total saturated | 7.82 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 116.00 | mcg_DFE | | Folate, food | 116.00 | mcg | | Folate, total | 116.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.96 | g | | Glycine | 0.48 | g | | Histidine | 0.40 | g | | Iron, Fe | 3.34 | mg | | Isoleucine | 0.78 | g | | Leucine | 1.36 | g | | Lutein + zeaxanthin | 1055.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.23 | g | | Magnesium, Mg | 9.00 | mg | | Manganese, Mn | 0.06 | mg | | Methionine | 0.38 | g | | Niacin | 0.04 | mg | | Pantothenic acid | 3.53 | mg | | Phenylalanine | 0.66 | g | | Phosphorus, P | 417.00 | mg | | Potassium, K | 118.00 | mg | | Proline | 0.65 | g | | Protein | 15.50 | g | | Retinol | 357.00 | mcg | | Riboflavin | 0.52 | mg | | Selenium, Se | 41.80 | mcg | | Serine | 1.32 | g | | Sodium, Na | 67.00 | mg | | Sugars, total | 0.51 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 0.82 | g | | Total lipid (fat) | 25.60 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.69 | g | | Valine | 0.86 | g | | Vitamin A, IU | 1390.00 | IU | | Vitamin A, RAE | 367.00 | mcg_RAE | | Vitamin B-12 | 1.82 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.34 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 210.00 | IU | | Vitamin D (D2 + D3) | 5.20 | mcg | | Vitamin D3 (cholecalciferol) | 5.20 | mcg | | Vitamin E (alpha-tocopherol) | 2.49 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.70 | mcg | | Water | 56.20 | g | | Zinc, Zn | 2.88 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
