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Egg, yolk, raw, fresh
| Calories 322 |
Calories from Fat 232 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.84 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.10 | g | | Ash | 1.71 | g | | Aspartic acid | 1.55 | g | | Betaine | 0.90 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 129.00 | mg | | Carbohydrate, by difference | 3.59 | g | | Carotene, alpha | 38.00 | mcg | | Carotene, beta | 88.00 | mcg | | Cholesterol | 1085.00 | mg | | Choline, total | 682.30 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 33.00 | mcg | | Cystine | 0.26 | g | | Dihydrophylloquinone | 0.10 | mcg | | Energy | 322.00 | kcal | | Energy | 1346.00 | kJ | | Fatty acids, total monounsaturated | 11.74 | g | | Fatty acids, total polyunsaturated | 4.20 | g | | Fatty acids, total saturated | 9.55 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 146.00 | mcg_DFE | | Folate, food | 146.00 | mcg | | Folate, total | 146.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.07 | g | | Galactose | 0.07 | g | | Glucose (dextrose) | 0.18 | g | | Glutamic acid | 1.97 | g | | Glycine | 0.49 | g | | Histidine | 0.42 | g | | Iron, Fe | 2.73 | mg | | Isoleucine | 0.87 | g | | Lactose | 0.07 | g | | Leucine | 1.40 | g | | Lutein + zeaxanthin | 1094.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.22 | g | | Magnesium, Mg | 5.00 | mg | | Maltose | 0.07 | g | | Manganese, Mn | 0.06 | mg | | Methionine | 0.38 | g | | Niacin | 0.02 | mg | | Pantothenic acid | 2.99 | mg | | Phenylalanine | 0.68 | g | | Phosphorus, P | 390.00 | mg | | Potassium, K | 109.00 | mg | | Proline | 0.65 | g | | Protein | 15.86 | g | | Retinol | 371.00 | mcg | | Riboflavin | 0.53 | mg | | Selenium, Se | 56.00 | mcg | | Serine | 1.33 | g | | Sodium, Na | 48.00 | mg | | Sucrose | 0.07 | g | | Sugars, total | 0.56 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.18 | mg | | Threonine | 0.69 | g | | Tocopherol, beta | 0.05 | mg | | Tocopherol, delta | 0.06 | mg | | Tocopherol, gamma | 1.33 | mg | | Total lipid (fat) | 26.54 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.68 | g | | Valine | 0.95 | g | | Vitamin A, IU | 1442.00 | IU | | Vitamin A, RAE | 381.00 | mcg_RAE | | Vitamin B-12 | 1.95 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 218.00 | IU | | Vitamin D (D2 + D3) | 5.40 | mcg | | Vitamin D3 (cholecalciferol) | 5.40 | mcg | | Vitamin E (alpha-tocopherol) | 2.58 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.70 | mcg | | Water | 52.31 | g | | Zinc, Zn | 2.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6d". 2002 Beltsville MD
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