Measure=
Nutrition - Facts for Egg, white, raw, fresh
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Egg, white, raw, fresh.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Egg, white, raw, fresh

Calories 52 Calories from Fat 1
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 166mg 0.17%
Potassium 163mg 0.16%
Total Carbohydrate 1g 1%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.70 g
Alcohol, ethyl 0.00 g
Arginine 0.65 g
Ash 0.63 g
Aspartic acid 1.22 g
Betaine 0.30 mg
Caffeine 0.00 mg
Calcium, Ca 7.00 mg
Carbohydrate, by difference 0.73 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 1.10 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.29 g
Dihydrophylloquinone 0.00 mcg
Energy 52.00 kcal
Energy 216.00 kJ
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.00 g
Fatty acids, total saturated 0.00 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Fructose 0.07 g
Galactose 0.07 g
Glucose (dextrose) 0.34 g
Glutamic acid 1.55 g
Glycine 0.41 g
Histidine 0.29 g
Iron, Fe 0.08 mg
Isoleucine 0.66 g
Lactose 0.07 g
Leucine 1.02 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.81 g
Magnesium, Mg 11.00 mg
Maltose 0.07 g
Manganese, Mn 0.01 mg
Methionine 0.40 g
Niacin 0.10 mg
Pantothenic acid 0.19 mg
Phenylalanine 0.69 g
Phosphorus, P 15.00 mg
Potassium, K 163.00 mg
Proline 0.43 g
Protein 10.90 g
Retinol 0.00 mcg
Riboflavin 0.44 mg
Selenium, Se 20.00 mcg
Serine 0.80 g
Sodium, Na 166.00 mg
Sucrose 0.07 g
Sugars, total 0.71 g
Theobromine 0.00 mg
Thiamin 0.00 mg
Threonine 0.45 g
Total lipid (fat) 0.17 g
Tryptophan 0.12 g
Tyrosine 0.46 g
Valine 0.81 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.09 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 87.57 g
Zinc, Zn 0.03 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6d". 2002 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles