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Nutrition - Facts for Egg, whole, raw, fresh
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Egg, whole, raw, fresh.
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Egg, whole, raw, fresh

Calories 143 Calories from Fat 83
(58%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 372mg 0.37%
Sodium 142mg 0.14%
Potassium 138mg 0.14%
Total Carbohydrate 1g 1%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.73 g
Alcohol, ethyl 0.00 g
Arginine 0.82 g
Ash 1.06 g
Aspartic acid 1.33 g
Betaine 0.60 mg
Caffeine 0.00 mg
Calcium, Ca 56.00 mg
Carbohydrate, by difference 0.72 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 372.00 mg
Choline, total 251.10 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 9.00 mcg
Cystine 0.27 g
Dihydrophylloquinone 0.10 mcg
Energy 143.00 kcal
Energy 599.00 kJ
Fatty acids, total monounsaturated 3.66 g
Fatty acids, total polyunsaturated 1.91 g
Fatty acids, total saturated 3.13 g
Fatty acids, total trans 0.04 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.01 g
Fiber, total dietary 0.00 g
Fluoride, F 1.10 mcg
Folate, DFE 47.00 mcg_DFE
Folate, food 47.00 mcg
Folate, total 47.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.37 g
Glutamic acid 1.67 g
Glycine 0.43 g
Histidine 0.31 g
Iron, Fe 1.75 mg
Isoleucine 0.67 g
Lactose 0.00 g
Leucine 1.09 g
Lutein + zeaxanthin 503.00 mcg
Lycopene 0.00 mcg
Lysine 0.91 g
Magnesium, Mg 12.00 mg
Maltose 0.00 g
Manganese, Mn 0.03 mg
Methionine 0.38 g
Niacin 0.07 mg
Pantothenic acid 1.53 mg
Phenylalanine 0.68 g
Phosphorus, P 198.00 mg
Potassium, K 138.00 mg
Proline 0.51 g
Protein 12.56 g
Retinol 160.00 mcg
Riboflavin 0.46 mg
Selenium, Se 30.70 mcg
Serine 0.97 g
Sodium, Na 142.00 mg
Sucrose 0.00 g
Sugars, total 0.37 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.56 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.06 mg
Tocopherol, gamma 0.50 mg
Total lipid (fat) 9.51 g
Tryptophan 0.17 g
Tyrosine 0.50 g
Valine 0.86 g
Vitamin A, IU 540.00 IU
Vitamin A, RAE 160.00 mcg_RAE
Vitamin B-12 0.89 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 82.00 IU
Vitamin D (D2 + D3) 2.00 mcg
Vitamin D3 (cholecalciferol) 2.00 mcg
Vitamin E (alpha-tocopherol) 1.05 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 76.15 g
Zinc, Zn 1.29 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6b". 2002 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5b". 2000 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 14e". 2010 Beltsville MD

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