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Yogurt, fruit, low fat, 11 grams protein per 8 ounce
| Calories 105 |
Calories from Fat 12 |
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[1] |
| Total Carbohydrate 19g |
19% |
| Nutrient | Quantity | Units |
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| Alanine | 0.21 | g | | Arginine | 0.15 | g | | Ash | 1.03 | g | | Aspartic acid | 0.39 | g | | Calcium, Ca | 169.00 | mg | | Carbohydrate, by difference | 18.60 | g | | Cholesterol | 6.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.04 | g | | Energy | 440.00 | kJ | | Energy | 105.00 | kcal | | Fatty acids, total monounsaturated | 0.39 | g | | Fatty acids, total polyunsaturated | 0.04 | g | | Fatty acids, total saturated | 0.91 | g | | Fiber, total dietary | 0.00 | g | | Fluoride, F | 9.00 | mcg | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.95 | g | | Glycine | 0.12 | g | | Histidine | 0.12 | g | | Iron, Fe | 0.07 | mg | | Isoleucine | 0.27 | g | | Leucine | 0.49 | g | | Lysine | 0.44 | g | | Magnesium, Mg | 16.00 | mg | | Manganese, Mn | 0.07 | mg | | Methionine | 0.14 | g | | Niacin | 0.10 | mg | | Pantothenic acid | 0.54 | mg | | Phenylalanine | 0.27 | g | | Phosphorus, P | 133.00 | mg | | Potassium, K | 216.00 | mg | | Proline | 0.58 | g | | Protein | 4.86 | g | | Riboflavin | 0.20 | mg | | Selenium, Se | 3.10 | mcg | | Serine | 0.30 | g | | Sodium, Na | 65.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.20 | g | | Total lipid (fat) | 1.41 | g | | Tryptophan | 0.03 | g | | Tyrosine | 0.24 | g | | Valine | 0.40 | g | | Vitamin A, IU | 60.00 | IU | | Vitamin B-12 | 0.52 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Water | 74.10 | g | | Zinc, Zn | 0.82 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
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