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Nutrition - Facts for Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Yogurt, fruit, low fat, 10 grams protein per 8 ounce.
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Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Calories 102 Calories from Fat 9
(9%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 4mg 0.00%
Sodium 58mg 0.06%
Potassium 195mg 0.20%
Total Carbohydrate 19g 19%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.19 g
Alcohol, ethyl 0.00 g
Arginine 0.13 g
Ash 1.02 g
Aspartic acid 0.35 g
Betaine 0.80 mg
Caffeine 0.00 mg
Calcium, Ca 152.00 mg
Carbohydrate, by difference 19.05 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 4.00 mg
Choline, total 14.00 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.04 g
Energy 102.00 kcal
Energy 426.00 kJ
Fatty acids, total monounsaturated 0.30 g
Fatty acids, total polyunsaturated 0.03 g
Fatty acids, total saturated 0.70 g
Fiber, total dietary 0.00 g
Fluoride, F 9.00 mcg
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.86 g
Glycine 0.10 g
Histidine 0.11 g
Iron, Fe 0.07 mg
Isoleucine 0.24 g
Leucine 0.44 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.39 g
Magnesium, Mg 15.00 mg
Manganese, Mn 0.07 mg
Methionine 0.13 g
Niacin 0.10 mg
Pantothenic acid 0.49 mg
Phenylalanine 0.24 g
Phosphorus, P 119.00 mg
Potassium, K 195.00 mg
Proline 0.52 g
Protein 4.37 g
Retinol 10.00 mcg
Riboflavin 0.18 mg
Selenium, Se 3.10 mcg
Serine 0.27 g
Sodium, Na 58.00 mg
Sugars, total 19.05 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.18 g
Total lipid (fat) 1.08 g
Tryptophan 0.03 g
Tyrosine 0.22 g
Valine 0.36 g
Vitamin A, IU 36.00 IU
Vitamin A, RAE 10.00 mcg_RAE
Vitamin B-12 0.47 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.70 mg
Vitamin D 1.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 74.48 g
Zinc, Zn 0.74 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  3. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD

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