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Nutrition - Facts for Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Yogurt, plain, whole milk, 8 grams protein per 8 ounce.
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Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Calories 61 Calories from Fat 28
(47%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 13mg 0.01%
Sodium 46mg 0.05%
Potassium 155mg 0.16%
Total Carbohydrate 5g 5%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.15 g
Alcohol, ethyl 0.00 g
Arginine 0.10 g
Ash 0.72 g
Aspartic acid 0.28 g
Caffeine 0.00 mg
Calcium, Ca 121.00 mg
Carbohydrate, by difference 4.66 g
Carotene, alpha 0.00 mcg
Carotene, beta 5.00 mcg
Cholesterol 13.00 mg
Choline, total 15.20 mg
Copper, Cu 0.01 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 61.00 kcal
Energy 257.00 kJ
Fatty acids, total monounsaturated 0.89 g
Fatty acids, total polyunsaturated 0.09 g
Fatty acids, total saturated 2.10 g
Fiber, total dietary 0.00 g
Fluoride, F 12.00 mcg
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.68 g
Glycine 0.08 g
Histidine 0.09 g
Iron, Fe 0.05 mg
Isoleucine 0.19 g
Leucine 0.35 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.31 g
Magnesium, Mg 12.00 mg
Manganese, Mn 0.00 mg
Methionine 0.10 g
Niacin 0.07 mg
Pantothenic acid 0.39 mg
Phenylalanine 0.19 g
Phosphorus, P 95.00 mg
Potassium, K 155.00 mg
Proline 0.41 g
Protein 3.47 g
Retinol 27.00 mcg
Riboflavin 0.14 mg
Selenium, Se 2.20 mcg
Serine 0.21 g
Sodium, Na 46.00 mg
Sugars, total 4.66 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.14 g
Total lipid (fat) 3.25 g
Tryptophan 0.02 g
Tyrosine 0.17 g
Valine 0.29 g
Vitamin A, IU 99.00 IU
Vitamin A, RAE 27.00 mcg_RAE
Vitamin B-12 0.37 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.50 mg
Vitamin D 2.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.20 mcg
Water 87.90 g
Zinc, Zn 0.59 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision

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