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Whey, sweet, dried
| Calories 353 |
Calories from Fat 9 |
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[1] |
| Total Carbohydrate 74g |
74% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.60 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.38 | g | | Ash | 8.35 | g | | Aspartic acid | 1.27 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 796.00 | mg | | Carbohydrate, by difference | 74.46 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 2.00 | mcg | | Cholesterol | 6.00 | mg | | Choline, total | 225.00 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.25 | g | | Energy | 353.00 | kcal | | Energy | 1476.00 | kJ | | Fatty acids, total monounsaturated | 0.30 | g | | Fatty acids, total polyunsaturated | 0.03 | g | | Fatty acids, total saturated | 0.68 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 12.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 12.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.25 | g | | Glycine | 0.28 | g | | Histidine | 0.24 | g | | Iron, Fe | 0.88 | mg | | Isoleucine | 0.72 | g | | Leucine | 1.19 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.03 | g | | Magnesium, Mg | 176.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.24 | g | | Niacin | 1.26 | mg | | Pantothenic acid | 5.62 | mg | | Phenylalanine | 0.41 | g | | Phosphorus, P | 932.00 | mg | | Potassium, K | 2080.00 | mg | | Proline | 0.79 | g | | Protein | 12.93 | g | | Retinol | 8.00 | mcg | | Riboflavin | 2.21 | mg | | Selenium, Se | 27.20 | mcg | | Serine | 0.62 | g | | Sodium, Na | 1079.00 | mg | | Sugars, total | 74.46 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.52 | mg | | Threonine | 0.82 | g | | Total lipid (fat) | 1.07 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.36 | g | | Valine | 0.70 | g | | Vitamin A, IU | 30.00 | IU | | Vitamin A, RAE | 8.00 | mcg_RAE | | Vitamin B-12 | 2.37 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.58 | mg | | Vitamin C, total ascorbic acid | 1.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.02 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 3.19 | g | | Zinc, Zn | 1.97 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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