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Nutrition - Facts for Milk shakes, thick vanilla
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Milk shakes, thick vanilla.
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per 100 grams
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Milk shakes, thick vanilla

Calories 112 Calories from Fat 27
(24%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 12mg 0.01%
Sodium 95mg 0.10%
Potassium 183mg 0.18%
Total Carbohydrate 18g 18%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.13 g
Alcohol, ethyl 0.00 g
Arginine 0.14 g
Ash 0.91 g
Aspartic acid 0.29 g
Caffeine 0.00 mg
Calcium, Ca 146.00 mg
Carbohydrate, by difference 17.75 g
Carotene, alpha 0.00 mcg
Carotene, beta 5.00 mcg
Cholesterol 12.00 mg
Choline, total 14.30 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.04 g
Energy 112.00 kcal
Energy 468.00 kJ
Fatty acids, total monounsaturated 0.88 g
Fatty acids, total polyunsaturated 0.11 g
Fatty acids, total saturated 1.89 g
Fiber, total dietary 0.00 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.81 g
Glycine 0.08 g
Histidine 0.10 g
Iron, Fe 0.10 mg
Isoleucine 0.23 g
Leucine 0.38 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.31 g
Magnesium, Mg 12.00 mg
Manganese, Mn 0.01 mg
Methionine 0.10 g
Niacin 0.15 mg
Pantothenic acid 0.37 mg
Phenylalanine 0.19 g
Phosphorus, P 115.00 mg
Potassium, K 183.00 mg
Proline 0.37 g
Protein 3.86 g
Retinol 25.00 mcg
Riboflavin 0.20 mg
Selenium, Se 2.30 mcg
Serine 0.21 g
Sodium, Na 95.00 mg
Sugars, total 17.75 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.17 g
Total lipid (fat) 3.03 g
Tryptophan 0.05 g
Tyrosine 0.19 g
Valine 0.26 g
Vitamin A, IU 91.00 IU
Vitamin A, RAE 25.00 mcg_RAE
Vitamin B-12 0.52 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 48.00 IU
Vitamin D (D2 + D3) 1.20 mcg
Vitamin D3 (cholecalciferol) 1.20 mcg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.20 mcg
Water 74.45 g
Zinc, Zn 0.39 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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