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Nutrition - Facts for Milk shakes, thick chocolate
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Milk shakes, thick chocolate.
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per 100 grams
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Milk shakes, thick chocolate

Calories 119 Calories from Fat 24
(20%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 11mg 0.01%
Sodium 111mg 0.11%
Potassium 224mg 0.22%
Total Carbohydrate 21g 21%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.10 g
Alcohol, ethyl 0.00 g
Arginine 0.11 g
Ash 0.90 g
Aspartic acid 0.23 g
Caffeine 2.00 mg
Calcium, Ca 132.00 mg
Carbohydrate, by difference 21.15 g
Carotene, alpha 0.00 mcg
Carotene, beta 4.00 mcg
Cholesterol 11.00 mg
Choline, total 17.00 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 119.00 kcal
Energy 496.00 kJ
Fatty acids, total monounsaturated 0.78 g
Fatty acids, total polyunsaturated 0.10 g
Fatty acids, total saturated 1.68 g
Fiber, total dietary 0.30 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.64 g
Glycine 0.07 g
Histidine 0.08 g
Iron, Fe 0.31 mg
Isoleucine 0.18 g
Leucine 0.30 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.24 g
Magnesium, Mg 16.00 mg
Manganese, Mn 0.04 mg
Methionine 0.08 g
Niacin 0.12 mg
Pantothenic acid 0.36 mg
Phenylalanine 0.15 g
Phosphorus, P 126.00 mg
Potassium, K 224.00 mg
Proline 0.29 g
Protein 3.05 g
Retinol 18.00 mcg
Riboflavin 0.22 mg
Selenium, Se 1.90 mcg
Serine 0.17 g
Sodium, Na 111.00 mg
Sugars, total 20.85 g
Theobromine 23.00 mg
Thiamin 0.05 mg
Threonine 0.14 g
Total lipid (fat) 2.70 g
Tryptophan 0.04 g
Tyrosine 0.15 g
Valine 0.20 g
Vitamin A, IU 67.00 IU
Vitamin A, RAE 18.00 mcg_RAE
Vitamin B-12 0.32 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 41.00 IU
Vitamin D (D2 + D3) 1.00 mcg
Vitamin D3 (cholecalciferol) 1.00 mcg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.20 mcg
Water 72.20 g
Zinc, Zn 0.48 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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