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Nutrition - Facts for Milk, indian buffalo, fluid
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Milk, indian buffalo, fluid.
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per 100 grams
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per common measure #2



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Milk, indian buffalo, fluid


Calories 97 Calories from Fat 60
(62%)
[1]

% Total Quantity

Total Fat 7g 7%

Saturated Fat 5g 5%

Trans Fat g %

Cholesterol 19mg 0.02%

Sodium 52mg 0.05%

Potassium 178mg 0.18%

Total Carbohydrate 5g 5%

Protein 4g 4%



NutrientQuantityUnits
Alanine 0.13 g
Arginine 0.11 g
Ash 0.79 g
Aspartic acid 0.31 g
Calcium, Ca 169.00 mg
Carbohydrate, by difference 5.18 g
Cholesterol 19.00 mg
Copper, Cu 0.05 mg
Cystine 0.05 g
Energy 404.00 kJ
Energy 97.00 kcal
Fatty acids, total monounsaturated 1.79 g
Fatty acids, total polyunsaturated 0.15 g
Fatty acids, total saturated 4.60 g
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.48 g
Glycine 0.08 g
Histidine 0.08 g
Iron, Fe 0.12 mg
Isoleucine 0.20 g
Leucine 0.37 g
Lysine 0.28 g
Magnesium, Mg 31.00 mg
Manganese, Mn 0.02 mg
Methionine 0.10 g
Niacin 0.09 mg
Pantothenic acid 0.19 mg
Phenylalanine 0.16 g
Phosphorus, P 117.00 mg
Potassium, K 178.00 mg
Proline 0.36 g
Protein 3.75 g
Retinol 53.00 mcg
Riboflavin 0.14 mg
Serine 0.23 g
Sodium, Na 52.00 mg
Thiamin 0.05 mg
Threonine 0.18 g
Total lipid (fat) 6.89 g
Tryptophan 0.05 g
Tyrosine 0.18 g
Valine 0.22 g
Vitamin A, IU 178.00 IU
Vitamin A, RAE 53.00 mcg_RAE
Vitamin B-12 0.36 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 2.30 mg
Water 83.39 g
Zinc, Zn 0.22 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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