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Nutrition - Facts for Milk, human, mature, fluid
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Milk, human, mature, fluid.
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Milk, human, mature, fluid

Calories 70 Calories from Fat 38
(55%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 14mg 0.01%
Sodium 17mg 0.02%
Potassium 51mg 0.05%
Total Carbohydrate 7g 7%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.04 g
Alcohol, ethyl 0.00 g
Arginine 0.04 g
Ash 0.20 g
Aspartic acid 0.08 g
Caffeine 0.00 mg
Calcium, Ca 32.00 mg
Carbohydrate, by difference 6.89 g
Carotene, alpha 0.00 mcg
Carotene, beta 7.00 mcg
Cholesterol 14.00 mg
Choline, total 16.00 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 70.00 kcal
Energy 291.00 kJ
Fatty acids, total monounsaturated 1.66 g
Fatty acids, total polyunsaturated 0.50 g
Fatty acids, total saturated 2.01 g
Fiber, total dietary 0.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.17 g
Glycine 0.03 g
Histidine 0.02 g
Iron, Fe 0.03 mg
Isoleucine 0.06 g
Leucine 0.10 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.07 g
Magnesium, Mg 3.00 mg
Manganese, Mn 0.03 mg
Methionine 0.02 g
Niacin 0.18 mg
Pantothenic acid 0.22 mg
Phenylalanine 0.05 g
Phosphorus, P 14.00 mg
Potassium, K 51.00 mg
Proline 0.08 g
Protein 1.03 g
Retinol 60.00 mcg
Riboflavin 0.04 mg
Selenium, Se 1.80 mcg
Serine 0.04 g
Sodium, Na 17.00 mg
Sugars, total 6.89 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.05 g
Total lipid (fat) 4.38 g
Tryptophan 0.02 g
Tyrosine 0.05 g
Valine 0.06 g
Vitamin A, IU 212.00 IU
Vitamin A, RAE 61.00 mcg_RAE
Vitamin B-12 0.05 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 5.00 mg
Vitamin D 3.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 87.50 g
Zinc, Zn 0.17 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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