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Nutrition - Facts for Milk, goat, fluid, with added vitamin D
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Milk, goat, fluid, with added vitamin D.
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Milk, goat, fluid, with added vitamin D

Calories 69 Calories from Fat 36
(53%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 11mg 0.01%
Sodium 50mg 0.05%
Potassium 204mg 0.20%
Total Carbohydrate 4g 4%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.12 g
Alcohol, ethyl 0.00 g
Arginine 0.12 g
Ash 0.82 g
Aspartic acid 0.21 g
Caffeine 0.00 mg
Calcium, Ca 134.00 mg
Carbohydrate, by difference 4.45 g
Carotene, alpha 0.00 mcg
Carotene, beta 7.00 mcg
Cholesterol 11.00 mg
Choline, total 16.00 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.05 g
Energy 69.00 kcal
Energy 288.00 kJ
Fatty acids, total monounsaturated 1.11 g
Fatty acids, total polyunsaturated 0.15 g
Fatty acids, total saturated 2.67 g
Fiber, total dietary 0.00 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.63 g
Glycine 0.05 g
Histidine 0.09 g
Iron, Fe 0.05 mg
Isoleucine 0.21 g
Leucine 0.31 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.29 g
Magnesium, Mg 14.00 mg
Manganese, Mn 0.02 mg
Methionine 0.08 g
Niacin 0.28 mg
Pantothenic acid 0.31 mg
Phenylalanine 0.15 g
Phosphorus, P 111.00 mg
Potassium, K 204.00 mg
Proline 0.37 g
Protein 3.56 g
Retinol 56.00 mcg
Riboflavin 0.14 mg
Selenium, Se 1.40 mcg
Serine 0.18 g
Sodium, Na 50.00 mg
Sugars, total 4.45 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.16 g
Total lipid (fat) 4.14 g
Tryptophan 0.04 g
Tyrosine 0.18 g
Valine 0.24 g
Vitamin A, IU 198.00 IU
Vitamin A, RAE 57.00 mcg_RAE
Vitamin B-12 0.07 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 1.30 mg
Vitamin D 51.00 IU
Vitamin D (D2 + D3) 1.30 mcg
Vitamin D3 (cholecalciferol) 1.30 mcg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 87.03 g
Zinc, Zn 0.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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