Measure=
Nutrition - Facts for Milk, chocolate beverage, hot cocoa, homemade
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Milk, chocolate beverage, hot cocoa, homemade.
Search

per 100 grams
per common measure #1
per common measure #2



Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Milk, chocolate beverage, hot cocoa, homemade


Calories 77 Calories from Fat 20
(27%)
[1]

% Total Quantity

Total Fat 2g 2%

Saturated Fat 1g 1%

Trans Fat 0g 0%

Cholesterol 8mg 0.01%

Sodium 44mg 0.04%

Potassium 197mg 0.20%

Total Carbohydrate 11g 11%

Protein 4g 4%



NutrientQuantityUnits
Alanine 0.10 g
Alcohol, ethyl 0.00 g
Arginine 0.10 g
Ash 0.65 g
Aspartic acid 0.28 g
Beta-sitosterol 0.00 mg
Betaine 0.90 mg
Caffeine 2.00 mg
Calcium, Ca 114.00 mg
Campesterol 0.00 mg
Carbohydrate, by difference 10.74 g
Carotene, alpha 0.00 mcg
Carotene, beta 4.00 mcg
Cholesterol 8.00 mg
Choline, total 15.60 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.10 g
Dihydrophylloquinone 0.00 mcg
Energy 77.00 kcal
Energy 324.00 kJ
Fatty acids, total monounsaturated 0.68 g
Fatty acids, total polyunsaturated 0.08 g
Fatty acids, total saturated 1.43 g
Fatty acids, total trans 0.08 g
Fatty acids, total trans-monoenoic 0.07 g
Fatty acids, total trans-polyenoic 0.01 g
Fiber, total dietary 1.00 g
Fluoride, F 3.10 mcg
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Fructose 0.01 g
Galactose 0.01 g
Glucose (dextrose) 0.01 g
Glutamic acid 0.72 g
Glycine 0.06 g
Histidine 0.07 g
Iron, Fe 0.42 mg
Isoleucine 0.17 g
Lactose 4.63 g
Leucine 0.30 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.21 g
Magnesium, Mg 23.00 mg
Maltose 0.01 g
Manganese, Mn 0.01 mg
Methionine 0.08 g
Niacin 0.13 mg
Pantothenic acid 0.33 mg
Phenylalanine 0.15 g
Phosphorus, P 105.00 mg
Potassium, K 197.00 mg
Proline 0.34 g
Protein 3.52 g
Retinol 51.00 mcg
Riboflavin 0.18 mg
Selenium, Se 2.70 mcg
Serine 0.18 g
Sodium, Na 44.00 mg
Stigmasterol 0.00 mg
Sucrose 5.00 g
Sugars, total 9.66 g
Theobromine 68.00 mg
Thiamin 0.04 mg
Threonine 0.10 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 2.34 g
Tryptophan 0.04 g
Tyrosine 0.14 g
Valine 0.20 g
Vitamin A, IU 176.00 IU
Vitamin A, RAE 51.00 mcg_RAE
Vitamin B-12 0.49 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.20 mg
Vitamin D 45.00 IU
Vitamin D (D2 + D3) 1.10 mcg
Vitamin D3 (cholecalciferol) 1.10 mcg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.20 mcg
Water 82.45 g
Zinc, Zn 0.63 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles