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Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
| Calories 83 |
Calories from Fat 30 |
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[1] |
| Total Carbohydrate 10g |
10% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.11 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.12 | g | | Ash | 0.80 | g | | Aspartic acid | 0.24 | g | | Caffeine | 2.00 | mg | | Calcium, Ca | 112.00 | mg | | Carbohydrate, by difference | 10.34 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 7.00 | mcg | | Cholesterol | 12.00 | mg | | Choline, total | 17.00 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.03 | g | | Energy | 83.00 | kcal | | Energy | 349.00 | kJ | | Fatty acids, total monounsaturated | 0.99 | g | | Fatty acids, total polyunsaturated | 0.12 | g | | Fatty acids, total saturated | 2.10 | g | | Fiber, total dietary | 0.80 | g | | Fluoride, F | 5.20 | mcg | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.66 | g | | Glycine | 0.07 | g | | Histidine | 0.09 | g | | Iron, Fe | 0.24 | mg | | Isoleucine | 0.19 | g | | Leucine | 0.31 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.25 | g | | Magnesium, Mg | 13.00 | mg | | Manganese, Mn | 0.08 | mg | | Methionine | 0.08 | g | | Niacin | 0.12 | mg | | Pantothenic acid | 0.29 | mg | | Phenylalanine | 0.15 | g | | Phosphorus, P | 101.00 | mg | | Potassium, K | 167.00 | mg | | Proline | 0.31 | g | | Protein | 3.17 | g | | Retinol | 26.00 | mcg | | Riboflavin | 0.16 | mg | | Selenium, Se | 1.90 | mcg | | Serine | 0.17 | g | | Sodium, Na | 60.00 | mg | | Sugars, total | 9.54 | g | | Theobromine | 23.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.14 | g | | Total lipid (fat) | 3.39 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.15 | g | | Valine | 0.21 | g | | Vitamin A, IU | 98.00 | IU | | Vitamin A, RAE | 27.00 | mcg_RAE | | Vitamin B-12 | 0.33 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.90 | mg | | Vitamin D | 51.00 | IU | | Vitamin D (D2 + D3) | 1.30 | mcg | | Vitamin D3 (cholecalciferol) | 1.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.07 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.30 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 0.00 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 0.00 | mg | | Vitamin P (proanthocyanidin dimers) | 2.18 | mg | | Vitamin P (proanthocyanidin monomers) | 0.40 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 0.00 | mg | | Vitamin P (proanthocyanidin trimers) | 0.00 | mg | | Water | 82.30 | g | | Zinc, Zn | 0.41 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
- Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
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