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Nutrition - Facts for Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D.
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Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

Calories 78 Calories from Fat 2
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 4mg 0.00%
Sodium 115mg 0.12%
Potassium 332mg 0.33%
Total Carbohydrate 11g 11%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.26 g
Alcohol, ethyl 0.00 g
Arginine 0.27 g
Ash 1.50 g
Aspartic acid 0.57 g
Caffeine 0.00 mg
Calcium, Ca 290.00 mg
Carbohydrate, by difference 11.35 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 4.00 mg
Choline, total 25.20 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.07 g
Energy 78.00 kcal
Energy 326.00 kJ
Fatty acids, total monounsaturated 0.06 g
Fatty acids, total polyunsaturated 0.01 g
Fatty acids, total saturated 0.12 g
Fiber, total dietary 0.00 g
Fluoride, F 8.50 mcg
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.58 g
Glycine 0.16 g
Histidine 0.20 g
Iron, Fe 0.29 mg
Isoleucine 0.46 g
Leucine 0.74 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.60 g
Magnesium, Mg 27.00 mg
Manganese, Mn 0.01 mg
Methionine 0.19 g
Niacin 0.17 mg
Pantothenic acid 0.74 mg
Phenylalanine 0.36 g
Phosphorus, P 195.00 mg
Potassium, K 332.00 mg
Proline 0.73 g
Protein 7.55 g
Retinol 118.00 mcg
Riboflavin 0.31 mg
Selenium, Se 2.50 mcg
Serine 0.41 g
Sodium, Na 115.00 mg
Sugars, total 11.35 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.34 g
Total lipid (fat) 0.20 g
Tryptophan 0.11 g
Tyrosine 0.36 g
Valine 0.51 g
Vitamin A, IU 394.00 IU
Vitamin A, RAE 118.00 mcg_RAE
Vitamin B-12 0.24 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 1.20 mg
Vitamin D 79.00 IU
Vitamin D (D2 + D3) 2.00 mcg
Vitamin D3 (cholecalciferol) 2.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 79.40 g
Zinc, Zn 0.90 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  3. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision

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