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Nutrition - Facts for Milk, canned, condensed, sweetened
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Milk, canned, condensed, sweetened.
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per 100 grams
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Milk, canned, condensed, sweetened

Calories 321 Calories from Fat 76
(24%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 34mg 0.03%
Sodium 127mg 0.13%
Potassium 371mg 0.37%
Total Carbohydrate 54g 54%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.27 g
Alcohol, ethyl 0.00 g
Arginine 0.29 g
Ash 1.83 g
Aspartic acid 0.60 g
Caffeine 0.00 mg
Calcium, Ca 284.00 mg
Carbohydrate, by difference 54.40 g
Carotene, alpha 0.00 mcg
Carotene, beta 14.00 mcg
Cholesterol 34.00 mg
Choline, total 89.10 mg
Copper, Cu 0.01 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.07 g
Energy 321.00 kcal
Energy 1342.00 kJ
Fatty acids, total monounsaturated 2.43 g
Fatty acids, total polyunsaturated 0.34 g
Fatty acids, total saturated 5.49 g
Fiber, total dietary 0.00 g
Folate, DFE 11.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 11.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.66 g
Glycine 0.17 g
Histidine 0.21 g
Iron, Fe 0.19 mg
Isoleucine 0.48 g
Leucine 0.78 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.63 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.01 mg
Methionine 0.20 g
Niacin 0.21 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.38 g
Phosphorus, P 253.00 mg
Potassium, K 371.00 mg
Proline 0.77 g
Protein 7.91 g
Retinol 73.00 mcg
Riboflavin 0.42 mg
Selenium, Se 14.80 mcg
Serine 0.43 g
Sodium, Na 127.00 mg
Sugars, total 54.40 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 0.36 g
Total lipid (fat) 8.70 g
Tryptophan 0.11 g
Tyrosine 0.38 g
Valine 0.53 g
Vitamin A, IU 267.00 IU
Vitamin A, RAE 74.00 mcg_RAE
Vitamin B-12 0.44 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 2.60 mg
Vitamin D 6.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin D3 (cholecalciferol) 0.20 mcg
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.60 mcg
Water 27.16 g
Zinc, Zn 0.94 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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