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Milk, buttermilk, dried
| Calories 387 |
Calories from Fat 51 |
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[1] |
| Total Carbohydrate 49g |
49% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.18 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.24 | g | | Ash | 7.95 | g | | Aspartic acid | 2.60 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 1184.00 | mg | | Carbohydrate, by difference | 49.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 9.00 | mcg | | Cholesterol | 69.00 | mg | | Choline, total | 118.70 | mg | | Copper, Cu | 0.11 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.32 | g | | Energy | 387.00 | kcal | | Energy | 1619.00 | kJ | | Fatty acids, total monounsaturated | 1.67 | g | | Fatty acids, total polyunsaturated | 0.21 | g | | Fatty acids, total saturated | 3.60 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 47.00 | mcg_DFE | | Folate, food | 47.00 | mcg | | Folate, total | 47.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 7.18 | g | | Glycine | 0.73 | g | | Histidine | 0.93 | g | | Iron, Fe | 0.30 | mg | | Isoleucine | 2.08 | g | | Leucine | 3.36 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.72 | g | | Magnesium, Mg | 110.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.86 | g | | Niacin | 0.88 | mg | | Pantothenic acid | 3.17 | mg | | Phenylalanine | 1.66 | g | | Phosphorus, P | 933.00 | mg | | Potassium, K | 1592.00 | mg | | Proline | 3.32 | g | | Protein | 34.30 | g | | Retinol | 48.00 | mcg | | Riboflavin | 1.58 | mg | | Selenium, Se | 20.30 | mcg | | Serine | 1.87 | g | | Sodium, Na | 517.00 | mg | | Sugars, total | 49.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.39 | mg | | Threonine | 1.55 | g | | Total lipid (fat) | 5.78 | g | | Tryptophan | 0.48 | g | | Tyrosine | 1.66 | g | | Valine | 2.30 | g | | Vitamin A, IU | 175.00 | IU | | Vitamin A, RAE | 49.00 | mcg_RAE | | Vitamin B-12 | 3.82 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.34 | mg | | Vitamin C, total ascorbic acid | 5.70 | mg | | Vitamin D | 20.00 | IU | | Vitamin D (D2 + D3) | 0.50 | mcg | | Vitamin D3 (cholecalciferol) | 0.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.10 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.40 | mcg | | Water | 2.97 | g | | Zinc, Zn | 4.02 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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