Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Calories 41Calories from Fat 2 [1]
Nutrient Quantity Units Alanine 0.14 g Arginine 0.14 g Ash 0.87 g Aspartic acid 0.30 g Calcium, Ca 143.00 mg Carbohydrate, by difference 5.56 g Cholesterol 2.00 mg Copper, Cu 0.01 mg Cystine 0.04 g Energy 170.00 kJ Energy 41.00 kcal Fatty acids, total monounsaturated 0.07 g Fatty acids, total polyunsaturated 0.01 g Fatty acids, total saturated 0.16 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 0.83 g Glycine 0.08 g Histidine 0.11 g Iron, Fe 0.06 mg Isoleucine 0.24 g Leucine 0.39 g Lysine 0.31 g Magnesium, Mg 16.00 mg Manganese, Mn 0.00 mg Methionine 0.10 g Niacin 0.10 mg Pantothenic acid 0.38 mg Phenylalanine 0.19 g Phosphorus, P 112.00 mg Potassium, K 182.00 mg Proline 0.38 g Protein 3.96 g Retinol 61.00 mcg Riboflavin 0.19 mg Selenium, Se 2.40 mcg Serine 0.21 g Sodium, Na 59.00 mg Thiamin 0.04 mg Threonine 0.18 g Total lipid (fat) 0.25 g Tryptophan 0.06 g Tyrosine 0.19 g Valine 0.27 g Vitamin A, IU 203.00 IU Vitamin A, RAE 61.00 mcg_RAE Vitamin B-12 0.43 mcg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 1.10 mg Vitamin D 40.00 IU Vitamin D (D2 + D3) 1.00 mcg Water 89.36 g Zinc, Zn 0.45 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
