Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Calories 37Calories from Fat 2 [1]
Nutrient Quantity Units Alanine 0.12 g Alcohol, ethyl 0.00 g Arginine 0.13 g Ash 0.78 g Aspartic acid 0.27 g Caffeine 0.00 mg Calcium, Ca 129.00 mg Carbohydrate, by difference 5.02 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 2.00 mg Choline, total 16.00 mg Copper, Cu 0.01 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.03 g Energy 37.00 kcal Energy 154.00 kJ Fatty acids, total monounsaturated 0.07 g Fatty acids, total polyunsaturated 0.01 g Fatty acids, total saturated 0.16 g Fiber, total dietary 0.00 g Folate, DFE 5.00 mcg_DFE Folate, food 5.00 mcg Folate, total 5.00 mcg Folic acid 0.00 mcg Glutamic acid 0.75 g Glycine 0.08 g Histidine 0.10 g Iron, Fe 0.05 mg Isoleucine 0.22 g Leucine 0.35 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 0.28 g Magnesium, Mg 15.00 mg Manganese, Mn 0.00 mg Methionine 0.09 g Niacin 0.09 mg Pantothenic acid 0.34 mg Phenylalanine 0.17 g Phosphorus, P 104.00 mg Potassium, K 171.00 mg Proline 0.35 g Protein 3.57 g Retinol 64.00 mcg Riboflavin 0.17 mg Selenium, Se 2.20 mcg Serine 0.19 g Sodium, Na 53.00 mg Sugars, total 5.02 g Theobromine 0.00 mg Thiamin 0.04 mg Threonine 0.16 g Total lipid (fat) 0.25 g Tryptophan 0.05 g Tyrosine 0.17 g Valine 0.24 g Vitamin A, IU 214.00 IU Vitamin A, RAE 64.00 mcg_RAE Vitamin B-12 0.39 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 1.00 mg Vitamin D 49.00 IU Vitamin D (D2 + D3) 1.20 mcg Vitamin D3 (cholecalciferol) 1.20 mcg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 90.38 g Zinc, Zn 0.41 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
