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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
| Calories 43 |
Calories from Fat 8 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.12 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.13 | g | | Ash | 0.77 | g | | Aspartic acid | 0.26 | g | | Calcium, Ca | 128.00 | mg | | Carbohydrate, by difference | 4.97 | g | | Cholesterol | 4.00 | mg | | Copper, Cu | 0.01 | mg | | Cystine | 0.03 | g | | Energy | 178.00 | kJ | | Energy | 43.00 | kcal | | Fatty acids, total monounsaturated | 0.28 | g | | Fatty acids, total polyunsaturated | 0.04 | g | | Fatty acids, total saturated | 0.60 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.73 | g | | Glycine | 0.07 | g | | Histidine | 0.09 | g | | Iron, Fe | 0.05 | mg | | Isoleucine | 0.21 | g | | Leucine | 0.34 | g | | Lysine | 0.28 | g | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.00 | mg | | Methionine | 0.09 | g | | Niacin | 0.09 | mg | | Pantothenic acid | 0.34 | mg | | Phenylalanine | 0.17 | g | | Phosphorus, P | 100.00 | mg | | Potassium, K | 162.00 | mg | | Proline | 0.34 | g | | Protein | 3.48 | g | | Retinol | 58.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 2.30 | mcg | | Serine | 0.19 | g | | Sodium, Na | 52.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.16 | g | | Total lipid (fat) | 0.97 | g | | Tryptophan | 0.05 | g | | Tyrosine | 0.17 | g | | Valine | 0.23 | g | | Vitamin A, IU | 204.00 | IU | | Vitamin A, RAE | 59.00 | mcg_RAE | | Vitamin B-12 | 0.38 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Vitamin D | 40.00 | IU | | Vitamin D (D2 + D3) | 1.00 | mcg | | Water | 89.81 | g | | Zinc, Zn | 0.40 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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