Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Calories 51Calories from Fat 17 [1]
Nutrient Quantity Units Alanine 0.12 g Alcohol, ethyl 0.00 g Arginine 0.13 g Ash 0.77 g Aspartic acid 0.26 g Calcium, Ca 128.00 mg Carbohydrate, by difference 4.97 g Cholesterol 8.00 mg Copper, Cu 0.01 mg Cystine 0.03 g Energy 213.00 kJ Energy 51.00 kcal Fatty acids, total monounsaturated 0.56 g Fatty acids, total polyunsaturated 0.07 g Fatty acids, total saturated 1.20 g Fiber, total dietary 0.00 g Folate, DFE 5.00 mcg_DFE Folate, food 5.00 mcg Folate, total 5.00 mcg Folic acid 0.00 mcg Glutamic acid 0.73 g Glycine 0.07 g Histidine 0.09 g Iron, Fe 0.05 mg Isoleucine 0.21 g Leucine 0.34 g Lysine 0.28 g Magnesium, Mg 14.00 mg Manganese, Mn 0.00 mg Methionine 0.09 g Niacin 0.09 mg Pantothenic acid 0.34 mg Phenylalanine 0.17 g Phosphorus, P 100.00 mg Potassium, K 162.00 mg Proline 0.34 g Protein 3.48 g Retinol 55.00 mcg Riboflavin 0.17 mg Selenium, Se 2.30 mcg Serine 0.19 g Sodium, Na 52.00 mg Thiamin 0.04 mg Threonine 0.16 g Total lipid (fat) 1.92 g Tryptophan 0.05 g Tyrosine 0.17 g Valine 0.23 g Vitamin A, IU 204.00 IU Vitamin A, RAE 56.00 mcg_RAE Vitamin B-12 0.38 mcg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 1.00 mg Vitamin D 40.00 IU Vitamin D (D2 + D3) 1.00 mcg Water 88.86 g Zinc, Zn 0.40 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
