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Nutrition - Facts for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D.
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Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Calories 50 Calories from Fat 17
(35%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 8mg 0.01%
Sodium 47mg 0.05%
Potassium 140mg 0.14%
Total Carbohydrate 5g 5%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.11 g
Alcohol, ethyl 0.00 g
Arginine 0.11 g
Ash 0.71 g
Aspartic acid 0.30 g
Beta-sitosterol 0.00 mg
Betaine 0.90 mg
Caffeine 0.00 mg
Calcium, Ca 120.00 mg
Campesterol 0.00 mg
Carbohydrate, by difference 4.80 g
Carotene, alpha 0.00 mcg
Carotene, beta 4.00 mcg
Cholesterol 8.00 mg
Choline, total 16.40 mg
Copper, Cu 0.01 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.11 g
Dihydrophylloquinone 0.00 mcg
Energy 50.00 kcal
Energy 210.00 kJ
Fatty acids, total monounsaturated 0.56 g
Fatty acids, total polyunsaturated 0.07 g
Fatty acids, total saturated 1.26 g
Fatty acids, total trans 0.09 g
Fatty acids, total trans-monoenoic 0.08 g
Fatty acids, total trans-polyenoic 0.01 g
Fiber, total dietary 0.00 g
Fluoride, F 3.40 mcg
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Fructose 0.01 g
Galactose 0.02 g
Glucose (dextrose) 0.01 g
Glutamic acid 0.78 g
Glycine 0.06 g
Histidine 0.07 g
Hydroxyproline 0.00 g
Iron, Fe 0.02 mg
Isoleucine 0.18 g
Lactose 5.01 g
Leucine 0.33 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.23 g
Magnesium, Mg 11.00 mg
Maltose 0.01 g
Manganese, Mn 0.01 mg
Methionine 0.08 g
Niacin 0.09 mg
Pantothenic acid 0.36 mg
Phenylalanine 0.16 g
Phosphorus, P 92.00 mg
Potassium, K 140.00 mg
Proline 0.37 g
Protein 3.30 g
Retinol 55.00 mcg
Riboflavin 0.18 mg
Selenium, Se 2.50 mcg
Serine 0.20 g
Sodium, Na 47.00 mg
Stigmasterol 0.00 mg
Sucrose 0.01 g
Sugars, total 5.06 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.10 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 1.98 g
Tryptophan 0.04 g
Tyrosine 0.15 g
Valine 0.22 g
Vitamin A, IU 190.00 IU
Vitamin A, RAE 55.00 mcg_RAE
Vitamin B-12 0.53 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.20 mg
Vitamin D 49.00 IU
Vitamin D (D2 + D3) 1.20 mcg
Vitamin D3 (cholecalciferol) 1.20 mcg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.20 mcg
Water 89.21 g
Zinc, Zn 0.48 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11d". 2007 Beltsville MD
  3. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
  7. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
  8. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6b". 2002 Beltsville MD
  9. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
  10. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
  11. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2b". 1999 Beltsville MD
  12. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11a". 2007 Beltsville MD
  13. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11b". 2007 Beltsville MD
  14. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11c". 2007 Beltsville MD

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