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Milk, whole, 3.25% milkfat, with added vitamin D
| Calories 61 |
Calories from Fat 28 |
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| Nutrient | Quantity | Units |
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| Alanine | 0.10 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.07 | g | | Ash | 0.67 | g | | Aspartic acid | 0.23 | g | | Betaine | 0.60 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 113.00 | mg | | Carbohydrate, by difference | 4.80 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 7.00 | mcg | | Cholesterol | 10.00 | mg | | Choline, total | 14.30 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.02 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 61.00 | kcal | | Energy | 255.00 | kJ | | Fatty acids, total monounsaturated | 0.81 | g | | Fatty acids, total polyunsaturated | 0.20 | g | | Fatty acids, total saturated | 1.86 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 0.63 | g | | Glycine | 0.07 | g | | Histidine | 0.07 | g | | Iron, Fe | 0.03 | mg | | Isoleucine | 0.16 | g | | Lactose | 5.05 | g | | Leucine | 0.26 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.14 | g | | Magnesium, Mg | 10.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.00 | mg | | Menaquinone-4 | 1.00 | mcg | | Methionine | 0.07 | g | | Niacin | 0.09 | mg | | Pantothenic acid | 0.37 | mg | | Phenylalanine | 0.14 | g | | Phosphorus, P | 84.00 | mg | | Potassium, K | 132.00 | mg | | Proline | 0.33 | g | | Protein | 3.15 | g | | Retinol | 45.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 3.70 | mcg | | Serine | 0.10 | g | | Sodium, Na | 43.00 | mg | | Sucrose | 0.00 | g | | Sugars, total | 5.05 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.14 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 3.25 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.15 | g | | Valine | 0.19 | g | | Vitamin A, IU | 162.00 | IU | | Vitamin A, RAE | 46.00 | mcg_RAE | | Vitamin B-12 | 0.45 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 51.00 | IU | | Vitamin D (D2 + D3) | 1.30 | mcg | | Vitamin D3 (cholecalciferol) | 1.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.07 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.30 | mcg | | Water | 88.13 | g | | Zinc, Zn | 0.37 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11b". 2007 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11c". 2007 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11d". 2007 Beltsville MD
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
- National Institutes of Health (NIH). "Carotenoid analyses of U.S. foods, Food Composition Laboratory". 1997
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4c". 2001 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8i". 2004 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11a". 2007 Beltsville MD
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