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Nutrition - Facts for Milk substitutes, fluid, with lauric acid oil
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Milk substitutes, fluid, with lauric acid oil.
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per 100 grams
per common measure #1
per common measure #2



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Milk substitutes, fluid, with lauric acid oil


Calories 61 Calories from Fat 30
(49%)
[1]

% Total Quantity

Total Fat 3g 3%

Saturated Fat 3g 3%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 78mg 0.08%

Potassium 114mg 0.11%

Total Carbohydrate 6g 6%

Protein 2g 2%



NutrientQuantityUnits
Alanine 0.06 g
Arginine 0.07 g
Ash 0.50 g
Aspartic acid 0.12 g
Calcium, Ca 33.00 mg
Carbohydrate, by difference 6.16 g
Cholesterol 0.00 mg
Copper, Cu 0.05 mg
Cystine 0.01 g
Energy 257.00 kJ
Energy 61.00 kcal
Fatty acids, total monounsaturated 0.18 g
Fatty acids, total polyunsaturated 0.01 g
Fatty acids, total saturated 3.04 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.40 g
Glycine 0.04 g
Histidine 0.05 g
Iron, Fe 0.39 mg
Isoleucine 0.11 g
Leucine 0.17 g
Lysine 0.14 g
Magnesium, Mg 6.00 mg
Manganese, Mn 0.10 mg
Methionine 0.05 g
Niacin 0.00 mg
Pantothenic acid 0.00 mg
Phenylalanine 0.09 g
Phosphorus, P 74.00 mg
Phytosterols 3.00 mg
Potassium, K 114.00 mg
Proline 0.20 g
Protein 1.75 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 1.90 mcg
Serine 0.11 g
Sodium, Na 78.00 mg
Thiamin 0.01 mg
Threonine 0.07 g
Total lipid (fat) 3.41 g
Tryptophan 0.02 g
Tyrosine 0.10 g
Valine 0.12 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 88.18 g
Zinc, Zn 1.18 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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