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Nutrition - Facts for Dessert topping, semi solid, frozen
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Dessert topping, semi solid, frozen.
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per 100 grams
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per common measure #2



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Dessert topping, semi solid, frozen


Calories 318 Calories from Fat 221
(70%)
[1]

% Total Quantity

Total Fat 25g 25%

Saturated Fat 22g 22%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 25mg 0.03%

Potassium 18mg 0.02%

Total Carbohydrate 23g 23%

Protein 1g 1%



NutrientQuantityUnits
Alanine 0.04 g
Alcohol, ethyl 0.00 g
Arginine 0.05 g
Ash 0.18 g
Aspartic acid 0.09 g
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 23.05 g
Carotene, alpha 0.00 mcg
Carotene, beta 86.00 mcg
Cholesterol 0.00 mg
Choline, total 0.00 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Energy 318.00 kcal
Energy 1332.00 kJ
Fatty acids, total monounsaturated 1.62 g
Fatty acids, total polyunsaturated 0.52 g
Fatty acids, total saturated 21.78 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.28 g
Glycine 0.03 g
Histidine 0.04 g
Iron, Fe 0.12 mg
Isoleucine 0.08 g
Leucine 0.12 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.10 g
Magnesium, Mg 2.00 mg
Manganese, Mn 0.06 mg
Methionine 0.04 g
Niacin 0.00 mg
Pantothenic acid 0.00 mg
Phenylalanine 0.07 g
Phosphorus, P 8.00 mg
Phytosterols 23.00 mg
Potassium, K 18.00 mg
Proline 0.14 g
Protein 1.25 g
Retinol 0.00 mcg
Riboflavin 0.00 mg
Selenium, Se 2.10 mcg
Serine 0.08 g
Sodium, Na 25.00 mg
Sugars, total 23.05 g
Theobromine 0.00 mg
Thiamin 0.00 mg
Threonine 0.05 g
Total lipid (fat) 25.31 g
Tryptophan 0.02 g
Tyrosine 0.07 g
Valine 0.09 g
Vitamin A, IU 143.00 IU
Vitamin A, RAE 7.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.96 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 6.30 mcg
Water 50.21 g
Zinc, Zn 0.03 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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