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Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
| Calories 194 |
Calories from Fat 111 |
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[1] |
| Total Carbohydrate 17g |
17% |
| Nutrient | Quantity | Units |
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| Alanine | 0.11 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.10 | g | | Ash | 0.80 | g | | Aspartic acid | 0.26 | g | | Betaine | 0.50 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 90.00 | mg | | Carbohydrate, by difference | 17.13 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 5.00 | mcg | | Cholesterol | 10.00 | mg | | Choline, total | 10.60 | mg | | Copper, Cu | 0.01 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.02 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 194.00 | kcal | | Energy | 810.00 | kJ | | Fatty acids, total monounsaturated | 0.84 | g | | Fatty acids, total polyunsaturated | 0.20 | g | | Fatty acids, total saturated | 10.68 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 0.76 | g | | Glycine | 0.08 | g | | Histidine | 0.09 | g | | Iron, Fe | 0.04 | mg | | Isoleucine | 0.20 | g | | Lactose | 3.75 | g | | Leucine | 0.32 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.20 | g | | Magnesium, Mg | 10.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.01 | mg | | Methionine | 0.09 | g | | Niacin | 0.06 | mg | | Pantothenic acid | 0.23 | mg | | Phenylalanine | 0.17 | g | | Phosphorus, P | 86.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 151.00 | mg | | Proline | 0.39 | g | | Protein | 3.61 | g | | Retinol | 34.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 4.80 | mcg | | Serine | 0.15 | g | | Sodium, Na | 66.00 | mg | | Sucrose | 13.60 | g | | Sugars, total | 17.47 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 0.16 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 12.72 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.18 | g | | Valine | 0.23 | g | | Vitamin A, IU | 120.00 | IU | | Vitamin A, RAE | 34.00 | mcg_RAE | | Vitamin B-12 | 0.26 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Vitamin D | 38.00 | IU | | Vitamin D (D2 + D3) | 0.90 | mcg | | Vitamin D3 (cholecalciferol) | 0.90 | mcg | | Vitamin E (alpha-tocopherol) | 0.45 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.70 | mcg | | Water | 65.74 | g | | Zinc, Zn | 0.27 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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