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Nutrition - Facts for Cream substitute, powdered
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cream substitute, powdered.
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per 100 grams
per common measure #1
per common measure #2



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Cream substitute, powdered


Calories 545 Calories from Fat 310
(57%)
[1]

% Total Quantity

Total Fat 35g 35%

Saturated Fat 33g 33%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 181mg 0.18%

Potassium 812mg 0.81%

Total Carbohydrate 55g 55%

Protein 5g 5%



NutrientQuantityUnits
Alanine 0.15 g
Alcohol, ethyl 0.00 g
Arginine 0.19 g
Ash 2.64 g
Aspartic acid 0.34 g
Betaine 0.10 mg
Caffeine 0.00 mg
Calcium, Ca 22.00 mg
Carbohydrate, by difference 54.88 g
Carotene, alpha 0.00 mcg
Carotene, beta 20.00 mcg
Cholesterol 0.00 mg
Choline, total 2.30 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 545.00 kcal
Energy 2279.00 kJ
Fatty acids, total monounsaturated 0.97 g
Fatty acids, total polyunsaturated 0.01 g
Fatty acids, total saturated 32.52 g
Fiber, total dietary 0.00 g
Fluoride, F 112.00 mcg
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.09 g
Glycine 0.10 g
Histidine 0.14 g
Iron, Fe 1.15 mg
Isoleucine 0.29 g
Leucine 0.47 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.39 g
Magnesium, Mg 4.00 mg
Manganese, Mn 0.22 mg
Methionine 0.14 g
Niacin 0.00 mg
Pantothenic acid 0.00 mg
Phenylalanine 0.26 g
Phosphorus, P 422.00 mg
Phytosterols 32.00 mg
Potassium, K 812.00 mg
Proline 0.54 g
Protein 4.79 g
Retinol 0.00 mcg
Riboflavin 0.17 mg
Selenium, Se 0.60 mcg
Serine 0.29 g
Sodium, Na 181.00 mg
Sugars, total 54.88 g
Theobromine 0.00 mg
Thiamin 0.00 mg
Threonine 0.20 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.47 mg
Total lipid (fat) 35.48 g
Tryptophan 0.07 g
Tyrosine 0.27 g
Valine 0.34 g
Vitamin A, IU 33.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.59 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 8.80 mcg
Water 2.21 g
Zinc, Zn 0.51 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  3. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD

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