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Nutrition - Facts for Milk, filled, fluid, with blend of hydrogenated vegetable oils
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Milk, filled, fluid, with blend of hydrogenated vegetable oils.
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per 100 grams
per common measure #1
per common measure #2



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Milk, filled, fluid, with blend of hydrogenated vegetable oils


Calories 63 Calories from Fat 30
(48%)
[1]

% Total Quantity

Total Fat 3g 3%

Saturated Fat 1g 1%

Trans Fat g %

Cholesterol 2mg 0.00%

Sodium 57mg 0.06%

Potassium 139mg 0.14%

Total Carbohydrate 5g 5%

Protein 3g 3%



NutrientQuantityUnits
Alanine 0.12 g
Arginine 0.12 g
Ash 0.80 g
Aspartic acid 0.25 g
Calcium, Ca 128.00 mg
Carbohydrate, by difference 4.74 g
Cholesterol 2.00 mg
Copper, Cu 0.01 mg
Cystine 0.03 g
Energy 264.00 kJ
Energy 63.00 kcal
Fatty acids, total monounsaturated 1.78 g
Fatty acids, total polyunsaturated 0.75 g
Fatty acids, total saturated 0.77 g
Fiber, total dietary 0.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.70 g
Glycine 0.07 g
Histidine 0.09 g
Iron, Fe 0.05 mg
Isoleucine 0.20 g
Leucine 0.33 g
Lysine 0.26 g
Magnesium, Mg 13.00 mg
Manganese, Mn 0.00 mg
Methionine 0.08 g
Niacin 0.09 mg
Pantothenic acid 0.30 mg
Phenylalanine 0.16 g
Phosphorus, P 97.00 mg
Phytosterols 6.00 mg
Potassium, K 139.00 mg
Proline 0.32 g
Protein 3.33 g
Retinol 2.00 mcg
Riboflavin 0.12 mg
Selenium, Se 2.00 mcg
Serine 0.18 g
Sodium, Na 57.00 mg
Thiamin 0.03 mg
Threonine 0.15 g
Total lipid (fat) 3.46 g
Tryptophan 0.05 g
Tyrosine 0.16 g
Valine 0.22 g
Vitamin A, IU 7.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.34 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.90 mg
Water 87.67 g
Zinc, Zn 0.36 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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