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Nutrition - Facts for Cream, sour, reduced fat, cultured
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cream, sour, reduced fat, cultured.
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Cream, sour, reduced fat, cultured

Calories 135 Calories from Fat 105
(78%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 7g 7%
Trans Fat g %
Cholesterol 39mg 0.04%
Sodium 41mg 0.04%
Potassium 129mg 0.13%
Total Carbohydrate 4g 4%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.10 g
Alcohol, ethyl 0.00 g
Arginine 0.11 g
Ash 0.66 g
Aspartic acid 0.22 g
Caffeine 0.00 mg
Calcium, Ca 104.00 mg
Carbohydrate, by difference 4.26 g
Carotene, alpha 0.00 mcg
Carotene, beta 23.00 mcg
Cholesterol 39.00 mg
Choline, total 19.20 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 135.00 kcal
Energy 563.00 kJ
Fatty acids, total monounsaturated 3.47 g
Fatty acids, total polyunsaturated 0.45 g
Fatty acids, total saturated 7.47 g
Fiber, total dietary 0.00 g
Folate, DFE 11.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 11.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.62 g
Glycine 0.06 g
Histidine 0.08 g
Iron, Fe 0.07 mg
Isoleucine 0.18 g
Leucine 0.29 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.23 g
Magnesium, Mg 10.00 mg
Manganese, Mn 0.00 mg
Methionine 0.07 g
Niacin 0.07 mg
Pantothenic acid 0.36 mg
Phenylalanine 0.14 g
Phosphorus, P 95.00 mg
Potassium, K 129.00 mg
Proline 0.28 g
Protein 2.94 g
Retinol 100.00 mcg
Riboflavin 0.15 mg
Selenium, Se 2.10 mcg
Serine 0.16 g
Sodium, Na 41.00 mg
Sugars, total 0.16 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.13 g
Total lipid (fat) 12.00 g
Tryptophan 0.04 g
Tyrosine 0.14 g
Valine 0.20 g
Vitamin A, IU 372.00 IU
Vitamin A, RAE 102.00 mcg_RAE
Vitamin B-12 0.30 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.90 mg
Vitamin D 9.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin D3 (cholecalciferol) 0.20 mcg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.60 mcg
Water 80.14 g
Zinc, Zn 0.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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