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Nutrition - Facts for Cream, fluid, heavy whipping
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cream, fluid, heavy whipping.
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Cream, fluid, heavy whipping

Calories 345 Calories from Fat 324
(94%)
 [1]
% Total Quantity
Total Fat 37g 37%
Saturated Fat 23g 23%
Trans Fat g %
Cholesterol 137mg 0.14%
Sodium 38mg 0.04%
Potassium 75mg 0.08%
Total Carbohydrate 3g 3%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.07 g
Alcohol, ethyl 0.00 g
Arginine 0.07 g
Ash 0.45 g
Aspartic acid 0.16 g
Caffeine 0.00 mg
Calcium, Ca 65.00 mg
Carbohydrate, by difference 2.79 g
Carotene, alpha 0.00 mcg
Carotene, beta 72.00 mcg
Cholesterol 137.00 mg
Choline, total 16.80 mg
Copper, Cu 0.01 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 345.00 kcal
Energy 1443.00 kJ
Fatty acids, total monounsaturated 10.69 g
Fatty acids, total polyunsaturated 1.37 g
Fatty acids, total saturated 23.03 g
Fiber, total dietary 0.00 g
Fluoride, F 3.00 mcg
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.43 g
Glycine 0.04 g
Histidine 0.06 g
Iron, Fe 0.03 mg
Isoleucine 0.12 g
Leucine 0.20 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.16 g
Magnesium, Mg 7.00 mg
Manganese, Mn 0.00 mg
Methionine 0.05 g
Niacin 0.04 mg
Pantothenic acid 0.26 mg
Phenylalanine 0.10 g
Phosphorus, P 62.00 mg
Potassium, K 75.00 mg
Proline 0.20 g
Protein 2.05 g
Retinol 405.00 mcg
Riboflavin 0.11 mg
Selenium, Se 0.50 mcg
Serine 0.11 g
Sodium, Na 38.00 mg
Sugars, total 0.11 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.09 g
Total lipid (fat) 37.00 g
Tryptophan 0.03 g
Tyrosine 0.10 g
Valine 0.14 g
Vitamin A, IU 1470.00 IU
Vitamin A, RAE 411.00 mcg_RAE
Vitamin B-12 0.18 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.60 mg
Vitamin D 27.00 IU
Vitamin D (D2 + D3) 0.70 mcg
Vitamin D3 (cholecalciferol) 0.70 mcg
Vitamin E (alpha-tocopherol) 1.06 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.20 mcg
Water 57.71 g
Zinc, Zn 0.23 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision

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