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Nutrition - Facts for Cream, fluid, light whipping
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cream, fluid, light whipping.
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Cream, fluid, light whipping

Calories 292 Calories from Fat 270
(93%)
 [1]
% Total Quantity
Total Fat 31g 31%
Saturated Fat 19g 19%
Trans Fat g %
Cholesterol 111mg 0.11%
Sodium 34mg 0.03%
Potassium 97mg 0.10%
Total Carbohydrate 3g 3%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.07 g
Alcohol, ethyl 0.00 g
Arginine 0.08 g
Ash 0.46 g
Aspartic acid 0.17 g
Caffeine 0.00 mg
Calcium, Ca 69.00 mg
Carbohydrate, by difference 2.96 g
Carotene, alpha 0.00 mcg
Carotene, beta 60.00 mcg
Cholesterol 111.00 mg
Choline, total 16.80 mg
Copper, Cu 0.01 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Energy 292.00 kcal
Energy 1223.00 kJ
Fatty acids, total monounsaturated 9.09 g
Fatty acids, total polyunsaturated 0.88 g
Fatty acids, total saturated 19.34 g
Fiber, total dietary 0.00 g
Fluoride, F 3.00 mcg
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.45 g
Glycine 0.05 g
Histidine 0.06 g
Iron, Fe 0.03 mg
Isoleucine 0.13 g
Leucine 0.21 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.17 g
Magnesium, Mg 7.00 mg
Manganese, Mn 0.00 mg
Methionine 0.05 g
Niacin 0.04 mg
Pantothenic acid 0.26 mg
Phenylalanine 0.10 g
Phosphorus, P 61.00 mg
Potassium, K 97.00 mg
Proline 0.21 g
Protein 2.17 g
Retinol 274.00 mcg
Riboflavin 0.12 mg
Selenium, Se 0.50 mcg
Serine 0.12 g
Sodium, Na 34.00 mg
Sugars, total 0.11 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.10 g
Total lipid (fat) 30.91 g
Tryptophan 0.03 g
Tyrosine 0.10 g
Valine 0.14 g
Vitamin A, IU 1013.00 IU
Vitamin A, RAE 279.00 mcg_RAE
Vitamin B-12 0.20 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.60 mg
Vitamin D 23.00 IU
Vitamin D (D2 + D3) 0.60 mcg
Vitamin D3 (cholecalciferol) 0.60 mcg
Vitamin E (alpha-tocopherol) 0.88 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.70 mcg
Water 63.50 g
Zinc, Zn 0.25 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision

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