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Nutrition - Facts for Cream, fluid, light (coffee cream or table cream)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cream, fluid, light (coffee cream or table cream).
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per 100 grams
per common measure #1
per common measure #2

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Cream, fluid, light (coffee cream or table cream)

Calories 195 Calories from Fat 169
(87%)
 [1]
% Total Quantity
Total Fat 19g 19%
Saturated Fat 12g 12%
Trans Fat g %
Cholesterol 66mg 0.07%
Sodium 40mg 0.04%
Potassium 122mg 0.12%
Total Carbohydrate 4g 4%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.09 g
Alcohol, ethyl 0.00 g
Arginine 0.10 g
Ash 0.58 g
Aspartic acid 0.20 g
Caffeine 0.00 mg
Calcium, Ca 96.00 mg
Carbohydrate, by difference 3.66 g
Carotene, alpha 0.00 mcg
Carotene, beta 37.00 mcg
Cholesterol 66.00 mg
Choline, total 16.80 mg
Copper, Cu 0.01 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 195.00 kcal
Energy 818.00 kJ
Fatty acids, total monounsaturated 5.58 g
Fatty acids, total polyunsaturated 0.72 g
Fatty acids, total saturated 12.02 g
Fiber, total dietary 0.00 g
Fluoride, F 3.00 mcg
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.56 g
Glycine 0.06 g
Histidine 0.07 g
Iron, Fe 0.04 mg
Isoleucine 0.16 g
Leucine 0.26 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.21 g
Magnesium, Mg 9.00 mg
Manganese, Mn 0.00 mg
Methionine 0.07 g
Niacin 0.06 mg
Pantothenic acid 0.28 mg
Phenylalanine 0.13 g
Phosphorus, P 80.00 mg
Potassium, K 122.00 mg
Proline 0.26 g
Protein 2.70 g
Retinol 178.00 mcg
Riboflavin 0.15 mg
Selenium, Se 0.60 mcg
Serine 0.15 g
Sodium, Na 40.00 mg
Sugars, total 0.14 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.12 g
Total lipid (fat) 19.31 g
Tryptophan 0.04 g
Tyrosine 0.13 g
Valine 0.18 g
Vitamin A, IU 656.00 IU
Vitamin A, RAE 181.00 mcg_RAE
Vitamin B-12 0.22 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.80 mg
Vitamin D 14.00 IU
Vitamin D (D2 + D3) 0.40 mcg
Vitamin D3 (cholecalciferol) 0.40 mcg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.70 mcg
Water 73.75 g
Zinc, Zn 0.27 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision

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