Cream, fluid, half and half
Calories 130Calories from Fat 101 [1]
Nutrient Quantity Units Alanine 0.10 g Alcohol, ethyl 0.00 g Arginine 0.11 g Ash 0.67 g Aspartic acid 0.23 g Betaine 0.70 mg Caffeine 0.00 mg Calcium, Ca 105.00 mg Carbohydrate, by difference 4.30 g Carotene, alpha 0.00 mcg Carotene, beta 22.00 mcg Cholesterol 37.00 mg Choline, total 18.70 mg Copper, Cu 0.01 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.03 g Energy 130.00 kcal Energy 545.00 kJ Fatty acids, total monounsaturated 3.32 g Fatty acids, total polyunsaturated 0.43 g Fatty acids, total saturated 7.16 g Fiber, total dietary 0.00 g Fluoride, F 3.00 mcg Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Glutamic acid 0.62 g Glycine 0.06 g Histidine 0.08 g Iron, Fe 0.07 mg Isoleucine 0.18 g Leucine 0.29 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 0.23 g Magnesium, Mg 10.00 mg Manganese, Mn 0.00 mg Methionine 0.07 g Niacin 0.08 mg Pantothenic acid 0.29 mg Phenylalanine 0.14 g Phosphorus, P 95.00 mg Potassium, K 130.00 mg Proline 0.29 g Protein 2.96 g Retinol 95.00 mcg Riboflavin 0.15 mg Selenium, Se 1.80 mcg Serine 0.16 g Sodium, Na 41.00 mg Sugars, total 0.16 g Theobromine 0.00 mg Thiamin 0.04 mg Threonine 0.13 g Total lipid (fat) 11.50 g Tryptophan 0.04 g Tyrosine 0.14 g Valine 0.20 g Vitamin A, IU 354.00 IU Vitamin A, RAE 97.00 mcg_RAE Vitamin B-12 0.33 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 0.90 mg Vitamin D 8.00 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.30 mcg Water 80.57 g Zinc, Zn 0.51 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. S.L. Booth, J.A. Sadowski, J.A. T. Pennington. "Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study". 1995 Journal of Agricultural and Food Chemistry 43 6 Pg. 1574 - 1579 Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003
