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Cheese food, pasteurized process, swiss
| Calories 323 |
Calories from Fat 211 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.55 | g | | Arginine | 0.92 | g | | Ash | 5.77 | g | | Aspartic acid | 1.35 | g | | Calcium, Ca | 723.00 | mg | | Carbohydrate, by difference | 4.50 | g | | Cholesterol | 82.00 | mg | | Copper, Cu | 0.03 | mg | | Cystine | 0.14 | g | | Energy | 1352.00 | kJ | | Energy | 323.00 | kcal | | Fatty acids, total monounsaturated | 6.80 | g | | Fatty acids, total polyunsaturated | 0.60 | g | | Fatty acids, total saturated | 15.49 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.55 | g | | Glycine | 0.36 | g | | Histidine | 0.89 | g | | Iron, Fe | 0.60 | mg | | Isoleucine | 1.01 | g | | Leucine | 1.94 | g | | Lysine | 2.17 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.57 | g | | Niacin | 0.10 | mg | | Pantothenic acid | 0.50 | mg | | Phenylalanine | 1.11 | g | | Phosphorus, P | 526.00 | mg | | Potassium, K | 284.00 | mg | | Proline | 2.23 | g | | Protein | 21.92 | g | | Retinol | 233.00 | mcg | | Riboflavin | 0.40 | mg | | Selenium, Se | 16.10 | mcg | | Serine | 1.06 | g | | Sodium, Na | 1552.00 | mg | | Thiamin | 0.01 | mg | | Threonine | 0.71 | g | | Total lipid (fat) | 24.14 | g | | Tryptophan | 0.32 | g | | Tyrosine | 1.20 | g | | Valine | 1.31 | g | | Vitamin A, IU | 856.00 | IU | | Vitamin A, RAE | 237.00 | mcg_RAE | | Vitamin B-12 | 2.30 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 43.67 | g | | Zinc, Zn | 3.55 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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