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Cheese, tilsit
| Calories 340 |
Calories from Fat 227 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.81 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.85 | g | | Ash | 4.87 | g | | Aspartic acid | 1.80 | g | | Calcium, Ca | 700.00 | mg | | Carbohydrate, by difference | 1.88 | g | | Cholesterol | 102.00 | mg | | Copper, Cu | 0.03 | mg | | Cystine | 0.14 | g | | Energy | 1422.00 | kJ | | Energy | 340.00 | kcal | | Fatty acids, total monounsaturated | 7.14 | g | | Fatty acids, total polyunsaturated | 0.72 | g | | Fatty acids, total saturated | 16.77 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 20.00 | mcg_DFE | | Folate, food | 20.00 | mcg | | Folate, total | 20.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.49 | g | | Glycine | 0.50 | g | | Histidine | 0.70 | g | | Iron, Fe | 0.23 | mg | | Isoleucine | 1.48 | g | | Leucine | 2.55 | g | | Lysine | 2.04 | g | | Magnesium, Mg | 13.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.75 | g | | Niacin | 0.20 | mg | | Pantothenic acid | 0.35 | mg | | Phenylalanine | 1.36 | g | | Phosphorus, P | 500.00 | mg | | Potassium, K | 65.00 | mg | | Proline | 2.97 | g | | Protein | 24.41 | g | | Retinol | 236.00 | mcg | | Riboflavin | 0.36 | mg | | Selenium, Se | 14.50 | mcg | | Serine | 1.39 | g | | Sodium, Na | 753.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.90 | g | | Total lipid (fat) | 25.98 | g | | Tryptophan | 0.35 | g | | Tyrosine | 1.46 | g | | Valine | 1.75 | g | | Vitamin A, IU | 1045.00 | IU | | Vitamin A, RAE | 249.00 | mcg_RAE | | Vitamin B-12 | 2.10 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 42.86 | g | | Zinc, Zn | 3.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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