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Cheese, swiss
| Calories 380 |
Calories from Fat 243 |
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| Nutrient | Quantity | Units |
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| Alanine | 0.91 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.93 | g | | Ash | 2.77 | g | | Aspartic acid | 1.57 | g | | Betaine | 0.60 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 791.00 | mg | | Carbohydrate, by difference | 5.38 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 70.00 | mcg | | Cholesterol | 92.00 | mg | | Choline, total | 15.50 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.29 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 380.00 | kcal | | Energy | 1591.00 | kJ | | Fatty acids, total monounsaturated | 7.27 | g | | Fatty acids, total polyunsaturated | 0.97 | g | | Fatty acids, total saturated | 17.78 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glucose (dextrose) | 0.48 | g | | Glutamic acid | 5.70 | g | | Glycine | 0.51 | g | | Histidine | 1.06 | g | | Iron, Fe | 0.20 | mg | | Isoleucine | 1.54 | g | | Lactose | 0.06 | g | | Leucine | 2.96 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.58 | g | | Magnesium, Mg | 38.00 | mg | | Maltose | 0.62 | g | | Manganese, Mn | 0.01 | mg | | Methionine | 0.78 | g | | Niacin | 0.09 | mg | | Pantothenic acid | 0.43 | mg | | Phenylalanine | 1.66 | g | | Phosphorus, P | 567.00 | mg | | Potassium, K | 77.00 | mg | | Proline | 3.69 | g | | Protein | 26.93 | g | | Retinol | 214.00 | mcg | | Riboflavin | 0.30 | mg | | Selenium, Se | 18.20 | mcg | | Serine | 1.64 | g | | Sodium, Na | 192.00 | mg | | Sucrose | 0.14 | g | | Sugars, total | 1.32 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.04 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.03 | mg | | Total lipid (fat) | 27.80 | g | | Tryptophan | 0.40 | g | | Tyrosine | 1.69 | g | | Valine | 2.14 | g | | Vitamin A, IU | 830.00 | IU | | Vitamin A, RAE | 220.00 | mcg_RAE | | Vitamin B-12 | 3.34 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 20.00 | IU | | Vitamin D (D2 + D3) | 0.50 | mcg | | Vitamin D3 (cholecalciferol) | 0.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.38 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.50 | mcg | | Water | 37.12 | g | | Zinc, Zn | 4.36 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Nutrient Analysis of Selected Foods, University of Georgia". 1987 Beltsville MD
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1994
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1995
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1996
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1997
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4c". 2001 Beltsville MD
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1991
- Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1992
- Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1993
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