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Nutrition - Facts for Cheese, ricotta, part skim milk
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cheese, ricotta, part skim milk.
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Cheese, ricotta, part skim milk

Calories 138 Calories from Fat 69
(50%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 31mg 0.03%
Sodium 125mg 0.13%
Potassium 125mg 0.13%
Total Carbohydrate 5g 5%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.51 g
Alcohol, ethyl 0.00 g
Arginine 0.64 g
Ash 1.15 g
Aspartic acid 1.01 g
Caffeine 0.00 mg
Calcium, Ca 272.00 mg
Carbohydrate, by difference 5.14 g
Carotene, alpha 0.00 mcg
Carotene, beta 20.00 mcg
Cholesterol 31.00 mg
Choline, total 16.30 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.10 g
Energy 138.00 kcal
Energy 578.00 kJ
Fatty acids, total monounsaturated 2.31 g
Fatty acids, total polyunsaturated 0.26 g
Fatty acids, total saturated 4.93 g
Fiber, total dietary 0.00 g
Folate, DFE 13.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 13.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.47 g
Glycine 0.30 g
Histidine 0.46 g
Iron, Fe 0.44 mg
Isoleucine 0.60 g
Leucine 1.23 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.35 g
Magnesium, Mg 15.00 mg
Manganese, Mn 0.01 mg
Methionine 0.28 g
Niacin 0.08 mg
Pantothenic acid 0.24 mg
Phenylalanine 0.56 g
Phosphorus, P 183.00 mg
Potassium, K 125.00 mg
Proline 1.08 g
Protein 11.39 g
Retinol 105.00 mcg
Riboflavin 0.18 mg
Selenium, Se 16.70 mcg
Serine 0.58 g
Sodium, Na 125.00 mg
Sugars, total 0.31 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.52 g
Total lipid (fat) 7.91 g
Tryptophan 0.13 g
Tyrosine 0.60 g
Valine 0.70 g
Vitamin A, IU 384.00 IU
Vitamin A, RAE 107.00 mcg_RAE
Vitamin B-12 0.29 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 6.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.70 mcg
Water 74.41 g
Zinc, Zn 1.34 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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