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Nutrition - Facts for Cheese, ricotta, whole milk
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cheese, ricotta, whole milk.
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Cheese, ricotta, whole milk

Calories 174 Calories from Fat 114
(65%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 8g 8%
Trans Fat g %
Cholesterol 51mg 0.05%
Sodium 84mg 0.08%
Potassium 105mg 0.11%
Total Carbohydrate 3g 3%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.50 g
Alcohol, ethyl 0.00 g
Arginine 0.63 g
Ash 1.02 g
Aspartic acid 0.99 g
Caffeine 0.00 mg
Calcium, Ca 207.00 mg
Carbohydrate, by difference 3.04 g
Carotene, alpha 0.00 mcg
Carotene, beta 33.00 mcg
Cholesterol 51.00 mg
Choline, total 17.50 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.10 g
Energy 174.00 kcal
Energy 728.00 kJ
Fatty acids, total monounsaturated 3.63 g
Fatty acids, total polyunsaturated 0.39 g
Fatty acids, total saturated 8.29 g
Fiber, total dietary 0.00 g
Folate, DFE 12.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 12.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.45 g
Glycine 0.29 g
Histidine 0.46 g
Iron, Fe 0.38 mg
Isoleucine 0.59 g
Leucine 1.22 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.34 g
Magnesium, Mg 11.00 mg
Manganese, Mn 0.01 mg
Methionine 0.28 g
Niacin 0.10 mg
Pantothenic acid 0.21 mg
Phenylalanine 0.56 g
Phosphorus, P 158.00 mg
Potassium, K 105.00 mg
Proline 1.07 g
Protein 11.26 g
Retinol 117.00 mcg
Riboflavin 0.20 mg
Selenium, Se 14.50 mcg
Serine 0.57 g
Sodium, Na 84.00 mg
Sugars, total 0.27 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.52 g
Total lipid (fat) 12.98 g
Tryptophan 0.12 g
Tyrosine 0.59 g
Valine 0.69 g
Vitamin A, IU 445.00 IU
Vitamin A, RAE 120.00 mcg_RAE
Vitamin B-12 0.34 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 10.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin D3 (cholecalciferol) 0.20 mcg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.10 mcg
Water 71.70 g
Zinc, Zn 1.16 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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