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Nutrition - Facts for Cheese, port de salut
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cheese, port de salut.
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Cheese, port de salut

Calories 352 Calories from Fat 247
(70%)
 [1]
% Total Quantity
Total Fat 28g 28%
Saturated Fat 17g 17%
Trans Fat g %
Cholesterol 123mg 0.12%
Sodium 534mg 0.53%
Potassium 136mg 0.14%
Total Carbohydrate 1g 1%
Protein 24g 24%


NutrientQuantityUnits
Alanine 0.79 g
Alcohol, ethyl 0.00 g
Arginine 0.83 g
Ash 2.00 g
Aspartic acid 1.75 g
Caffeine 0.00 mg
Calcium, Ca 650.00 mg
Carbohydrate, by difference 0.57 g
Carotene, alpha 0.00 mcg
Carotene, beta 29.00 mcg
Cholesterol 123.00 mg
Choline, total 15.40 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.13 g
Energy 352.00 kcal
Energy 1471.00 kJ
Fatty acids, total monounsaturated 9.34 g
Fatty acids, total polyunsaturated 0.73 g
Fatty acids, total saturated 16.69 g
Fiber, total dietary 0.00 g
Folate, DFE 18.00 mcg_DFE
Folate, food 18.00 mcg
Folate, total 18.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.35 g
Glycine 0.48 g
Histidine 0.69 g
Iron, Fe 0.43 mg
Isoleucine 1.45 g
Leucine 2.48 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.99 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.01 mg
Methionine 0.73 g
Niacin 0.06 mg
Pantothenic acid 0.21 mg
Phenylalanine 1.32 g
Phosphorus, P 360.00 mg
Potassium, K 136.00 mg
Proline 2.89 g
Protein 23.78 g
Retinol 313.00 mcg
Riboflavin 0.24 mg
Selenium, Se 14.50 mcg
Serine 1.36 g
Sodium, Na 534.00 mg
Sugars, total 0.57 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.88 g
Total lipid (fat) 28.20 g
Tryptophan 0.34 g
Tyrosine 1.42 g
Valine 1.71 g
Vitamin A, IU 1092.00 IU
Vitamin A, RAE 315.00 mcg_RAE
Vitamin B-12 1.50 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 21.00 IU
Vitamin D (D2 + D3) 0.50 mcg
Vitamin D3 (cholecalciferol) 0.50 mcg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.40 mcg
Water 45.45 g
Zinc, Zn 2.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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