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Cheese, parmesan, hard
| Calories 392 |
Calories from Fat 226 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.05 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.32 | g | | Ash | 6.04 | g | | Aspartic acid | 2.24 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 1184.00 | mg | | Carbohydrate, by difference | 3.22 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 66.00 | mcg | | Cholesterol | 68.00 | mg | | Choline, total | 15.40 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.23 | g | | Energy | 392.00 | kcal | | Energy | 1641.00 | kJ | | Fatty acids, total monounsaturated | 7.51 | g | | Fatty acids, total polyunsaturated | 0.57 | g | | Fatty acids, total saturated | 16.41 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 8.21 | g | | Glycine | 0.62 | g | | Histidine | 1.38 | g | | Iron, Fe | 0.82 | mg | | Isoleucine | 1.89 | g | | Leucine | 3.45 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 3.31 | g | | Magnesium, Mg | 44.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.96 | g | | Niacin | 0.27 | mg | | Pantothenic acid | 0.45 | mg | | Phenylalanine | 1.92 | g | | Phosphorus, P | 694.00 | mg | | Potassium, K | 92.00 | mg | | Proline | 4.18 | g | | Protein | 35.75 | g | | Retinol | 201.00 | mcg | | Riboflavin | 0.33 | mg | | Selenium, Se | 22.50 | mcg | | Serine | 2.07 | g | | Sodium, Na | 1602.00 | mg | | Sugars, total | 0.80 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 1.32 | g | | Total lipid (fat) | 25.83 | g | | Tryptophan | 0.48 | g | | Tyrosine | 2.00 | g | | Valine | 2.45 | g | | Vitamin A, IU | 781.00 | IU | | Vitamin A, RAE | 207.00 | mcg_RAE | | Vitamin B-12 | 1.20 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 19.00 | IU | | Vitamin D (D2 + D3) | 0.50 | mcg | | Vitamin D3 (cholecalciferol) | 0.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.22 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.70 | mcg | | Water | 29.16 | g | | Zinc, Zn | 2.75 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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