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Cheese, parmesan, grated
| Calories 431 |
Calories from Fat 250 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.16 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.57 | g | | Ash | 8.03 | g | | Aspartic acid | 2.67 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 1109.00 | mg | | Carbohydrate, by difference | 4.06 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 73.00 | mcg | | Cholesterol | 88.00 | mg | | Choline, total | 15.40 | mg | | Copper, Cu | 0.24 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.12 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 431.00 | kcal | | Energy | 1805.00 | kJ | | Fatty acids, total monounsaturated | 8.38 | g | | Fatty acids, total polyunsaturated | 1.17 | g | | Fatty acids, total saturated | 17.30 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.15 | g | | Galactose | 0.15 | g | | Glucose (dextrose) | 0.15 | g | | Glutamic acid | 8.70 | g | | Glycine | 0.76 | g | | Histidine | 1.09 | g | | Iron, Fe | 0.90 | mg | | Isoleucine | 1.97 | g | | Lactose | 0.15 | g | | Leucine | 3.72 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.98 | g | | Magnesium, Mg | 38.00 | mg | | Maltose | 0.15 | g | | Manganese, Mn | 0.09 | mg | | Methionine | 1.02 | g | | Niacin | 0.11 | mg | | Pantothenic acid | 0.33 | mg | | Phenylalanine | 2.08 | g | | Phosphorus, P | 729.00 | mg | | Potassium, K | 125.00 | mg | | Proline | 4.62 | g | | Protein | 38.46 | g | | Retinol | 223.00 | mcg | | Riboflavin | 0.49 | mg | | Selenium, Se | 17.70 | mcg | | Serine | 2.29 | g | | Sodium, Na | 1529.00 | mg | | Sucrose | 0.15 | g | | Sugars, total | 0.90 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 1.46 | g | | Total lipid (fat) | 28.61 | g | | Tryptophan | 0.52 | g | | Tyrosine | 2.33 | g | | Valine | 2.52 | g | | Vitamin A, IU | 865.00 | IU | | Vitamin A, RAE | 229.00 | mcg_RAE | | Vitamin B-12 | 2.26 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 21.00 | IU | | Vitamin D (D2 + D3) | 0.50 | mcg | | Vitamin D3 (cholecalciferol) | 0.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.25 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.90 | mcg | | Water | 20.84 | g | | Zinc, Zn | 3.87 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2a". 1999 Beltsville MD
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